Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
✅
227kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Saturday 4/25/20 @ 7:13 PM
✅
363kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:49 PM
280kj
77rpm
35%
14mph
Wednesday 4/15/20 @ 4:7 PM
✅
285kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:53 PM
213kj
82rpm
33%
14mph
Tuesday 4/7/20 @ 7:4 PM
✅
274kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph
Saturday 3/28/20 @ 4:47 PM
✅
327kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 227 kj
Saturday 4/4/20
148 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Saturday 4/25/20
280 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Wednesday 4/15/20
213 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Tuesday 4/7/20
216 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Saturday 3/28/20
274 kj
Saturday 3/28/20