Ricky
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Shake and Bake
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PGH #FF40 #CDE #KOs
2
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
37 🔥
Beat hitrefresh
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 8:8 PM
194
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/15/21 @ 1:34 PM
✅
351
kj
83
rpm
42
%
18
mph
Saturday 4/11/20 @ 4:0 PM
476
kj
84
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 2:49 PM
✅
747
kj
85
rpm
42
%
18
mph
Thursday 12/31/20 @ 3:38 PM
196
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/17/20 @ 10:12 PM
✅
336
kj
78
rpm
43
%
17
mph
Sunday 5/3/20 @ 5:48 PM
385
kj
92
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/1/20 @ 6:6 PM
✅
482
kj
83
rpm
42
%
18
mph
Wednesday 4/22/20 @ 1:42 PM
294
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/22/20 @ 9:54 PM
✅
346
kj
81
rpm
41
%
17
mph
Saturday 4/4/20 @ 4:24 PM
344
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 8:26 PM
✅
471
kj
87
rpm
40
%
18
mph
Monday 3/30/20 @ 10:55 PM
257
kj
74
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/31/20 @ 11:6 AM
✅
339
kj
79
rpm
41
%
17
mph
Saturday 3/14/20 @ 4:39 PM
328
kj
82
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 3/14/20 @ 4:40 PM
✅
501
kj
81
rpm
43
%
18
mph
Sunday 12/1/19 @ 4:11 PM
150
kj
92
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/14/19 @ 7:50 PM
✅
176
kj
85
rpm
37
%
16
mph
Wednesday 2/13/19 @ 11:17 AM
101
kj
79
rpm
36
%
15
mph
20 min Beginner Ride
Cody Rigsby
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Friday 11/30/18 @ 8:19 PM
✅
118
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
hitrefresh
PGH #FF40 #CDE #KOs
2
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
37 🔥
Beat hitrefresh
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Saturday 3/13/21
✅
351
kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 4/11/20
✅
747
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
196
kj
Thursday 12/31/20
✅
336
kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 5/3/20
✅
482
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 4/22/20
✅
346
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Saturday 4/4/20
✅
471
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Monday 3/30/20
✅
339
kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 3/14/20
✅
501
kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Sunday 12/1/19
✅
176
kj
Wednesday 8/14/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
101
kj
Wednesday 2/13/19
✅
118
kj
Friday 11/30/18
Previous Workouts
Next Workouts