Shake and Bake
Workouts
Saturday 4/4/20 @ 7:21 PM
227kj
81rpm
42%
18mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
Saturday 4/11/20 @ 4:0 PM
476kj
84rpm
35%
15mph
Saturday 4/11/20 @ 2:24 PM
✅
774kj
85rpm
43%
19mph
Monday 1/20/20 @ 3:53 PM
151kj
83rpm
41%
18mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Sunday 12/13/20 @ 8:19 PM
132kj
90rpm
30%
14mph
Tuesday 10/27/20 @ 9:58 AM
✅
223kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 6:15 PM
255kj
88rpm
29%
14mph
Tuesday 4/28/20 @ 10:3 AM
✅
371kj
84rpm
38%
17mph
Saturday 4/4/20 @ 4:24 PM
344kj
85rpm
36%
16mph
Friday 4/3/20 @ 2:43 PM
✅
506kj
82rpm
43%
18mph
Monday 3/30/20 @ 10:55 PM
257kj
74rpm
39%
16mph
Tuesday 3/31/20 @ 1:23 PM
✅
386kj
80rpm
43%
18mph
Saturday 3/28/20 @ 4:47 PM
327kj
81rpm
36%
15mph
Sunday 3/29/20 @ 3:30 PM
✅
502kj
83rpm
43%
18mph
Saturday 3/14/20 @ 3:45 PM
308kj
72rpm
44%
17mph
Sunday 3/22/20 @ 12:14 PM
✅
418kj
81rpm
45%
19mph
Monday 6/17/19 @ 1:50 PM
243kj
85rpm
34%
15mph
Monday 6/10/19 @ 11:22 PM
✅
304kj
91rpm
36%
16mph
Workouts
476
kj
Saturday 4/11/20
151
kj
Monday 1/20/20
132
kj
Sunday 12/13/20
255
kj
Wednesday 4/29/20
344
kj
Saturday 4/4/20
327
kj
Saturday 3/28/20