Shake and Bake
Workouts
Monday 10/9/23 @ 4:10 PM
✅
572kj
85rpm
44%
20mph
Sunday 1/16/22 @ 8:29 PM
430kj
90rpm
38%
17mph
Monday 4/10/23 @ 3:18 PM
✅
410kj
86rpm
43%
19mph
Monday 10/18/21 @ 7:26 PM
337kj
86rpm
41%
18mph
Monday 11/16/20 @ 1:35 PM
✅
478kj
87rpm
46%
20mph
Monday 11/16/20 @ 8:14 PM
347kj
90rpm
39%
18mph
Saturday 12/5/20 @ 1:22 PM
✅
662kj
87rpm
46%
21mph
Saturday 12/5/20 @ 8:46 PM
455kj
86rpm
40%
18mph
Monday 2/1/21 @ 1:16 PM
✅
498kj
86rpm
47%
20mph
Sunday 1/31/21 @ 8:44 PM
365kj
89rpm
40%
18mph
Friday 12/11/20 @ 4:32 PM
✅
690kj
86rpm
48%
21mph
Saturday 5/22/21 @ 7:23 PM
470kj
84rpm
41%
18mph
Saturday 5/22/21 @ 6:9 PM
✅
664kj
87rpm
47%
21mph
Saturday 5/15/21 @ 7:34 PM
500kj
90rpm
41%
18mph
Monday 5/10/21 @ 4:4 PM
✅
469kj
86rpm
46%
20mph
Wednesday 10/7/20 @ 7:23 PM
323kj
90rpm
38%
17mph
Wednesday 8/5/20 @ 3:12 PM
✅
325kj
73rpm
54%
21mph
Wednesday 7/15/20 @ 11:26 PM
264kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 3:33 PM
✅
436kj
91rpm
42%
19mph
Tuesday 6/2/20 @ 7:26 PM
317kj
88rpm
39%
17mph
Workouts
430
kj
Sunday 1/16/22
337
kj
Monday 10/18/21
323
kj
Wednesday 10/7/20
264
kj
Wednesday 7/15/20