Shake and Bake

Workouts

Saturday 1/22/22 @ 8:31 PM
69kj
44rpm
46%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 11:4 PM
✅
237kj
88rpm
41%
18mph
Sunday 1/16/22 @ 5:1 PM
✅
255kj
50rpm
61%
18mph
30 min Feel Good Ride
Ally Love
Sunday 1/16/22 @ 4:53 PM
194kj
81rpm
40%
17mph
Friday 7/3/20 @ 10:53 PM
✅
439kj
57rpm
60%
19mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 10:0 PM
311kj
80rpm
42%
17mph
Saturday 5/9/20 @ 2:33 AM
212kj
59rpm
51%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
230kj
71rpm
46%
17mph
Sunday 4/19/20 @ 1:41 AM
110kj
53rpm
50%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 2:5 AM
✅
142kj
86rpm
40%
17mph
Saturday 3/28/20 @ 2:4 PM
✅
405kj
68rpm
52%
19mph
45 min Hip Hop Ride
Jess King
Saturday 3/28/20 @ 2:14 PM
274kj
80rpm
39%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
69 kj
Saturday 1/22/22
✅ 237 kj
Wednesday 3/24/21
30 min Feel Good Ride
Ally Love
✅ 255 kj
Sunday 1/16/22
194 kj
Sunday 1/16/22
45 min All For One Ride
Multiple Instructors
✅ 439 kj
Friday 7/3/20
311 kj
Monday 7/13/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Saturday 5/9/20
✅ 230 kj
Saturday 5/2/20
20 min Groove Ride
Cody Rigsby
110 kj
Sunday 4/19/20
✅ 142 kj
Wednesday 4/29/20
45 min Hip Hop Ride
Jess King
✅ 405 kj
Saturday 3/28/20
274 kj
Saturday 3/28/20