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Shake and Bake
hiitranger
Boca Raton @timniesattorney
11 🔥
Beat a1astair
VS
a1astair
Ipswich 🇬🇧
10
Beat hiitranger
Workouts
Previous Workouts
Next Workouts
Monday 5/25/20 @ 4:58 PM
✅
261
kj
77
rpm
54
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 11/6/20 @ 4:52 PM
222
kj
80
rpm
50
%
21
mph
Saturday 11/28/20 @ 3:37 PM
✅
586
kj
59
rpm
58
%
19
mph
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
Monday 11/30/20 @ 4:35 PM
521
kj
77
rpm
46
%
19
mph
Friday 2/5/21 @ 2:32 AM
67
kj
50
rpm
42
%
12
mph
20 min New Tracks Ride
Emma Lovewell
View Class
Share
Saturday 2/6/21 @ 11:4 AM
✅
183
kj
73
rpm
49
%
19
mph
Saturday 1/9/21 @ 9:17 PM
47
kj
49
rpm
50
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Wednesday 1/13/21 @ 7:55 PM
✅
69
kj
83
rpm
39
%
17
mph
Friday 4/17/20 @ 1:5 PM
✅
317
kj
64
rpm
59
%
20
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Saturday 11/30/19 @ 3:29 PM
268
kj
77
rpm
47
%
19
mph
Thursday 12/24/20 @ 3:40 PM
✅
261
kj
54
rpm
58
%
18
mph
30 min HIIT & Hills Ride
Leanne Hainsby
View Class
Share
Wednesday 12/16/20 @ 6:50 PM
259
kj
80
rpm
45
%
19
mph
Sunday 8/23/20 @ 12:9 PM
258
kj
59
rpm
56
%
17
mph
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 8/11/20 @ 5:4 PM
✅
261
kj
85
rpm
42
%
18
mph
Friday 7/3/20 @ 10:53 PM
✅
439
kj
57
rpm
60
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 12:40 PM
400
kj
81
rpm
45
%
19
mph
Saturday 6/13/20 @ 2:5 AM
212
kj
80
rpm
41
%
17
mph
30 min 2010s Ride: Live from Home
Leanne Hainsby
View Class
Share
Thursday 6/11/20 @ 3:28 PM
✅
282
kj
79
rpm
46
%
19
mph
Thursday 4/23/20 @ 2:18 AM
274
kj
60
rpm
57
%
18
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Saturday 3/14/20 @ 8:19 PM
✅
275
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
hiitranger
Boca Raton @timniesattorney
11 🔥
Beat a1astair
VS
a1astair
Ipswich 🇬🇧
10
Beat hiitranger
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
261
kj
Monday 5/25/20
222
kj
Friday 11/6/20
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
✅
586
kj
Saturday 11/28/20
521
kj
Monday 11/30/20
20 min New Tracks Ride
Emma Lovewell
View Class
Share
67
kj
Friday 2/5/21
✅
183
kj
Saturday 2/6/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
47
kj
Saturday 1/9/21
✅
69
kj
Wednesday 1/13/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
317
kj
Friday 4/17/20
268
kj
Saturday 11/30/19
30 min HIIT & Hills Ride
Leanne Hainsby
View Class
Share
✅
261
kj
Thursday 12/24/20
259
kj
Wednesday 12/16/20
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
258
kj
Sunday 8/23/20
✅
261
kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
439
kj
Friday 7/3/20
400
kj
Saturday 7/4/20
30 min 2010s Ride: Live from Home
Leanne Hainsby
View Class
Share
212
kj
Saturday 6/13/20
✅
282
kj
Thursday 6/11/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
274
kj
Thursday 4/23/20
✅
275
kj
Saturday 3/14/20
Previous Workouts
Next Workouts