Shake and Bake
VS
Workouts
Saturday 1/9/21 @ 9:17 PM
47kj
49rpm
50%
15mph
Wednesday 12/2/20 @ 8:21 PM
✅
109kj
97rpm
42%
20mph
Friday 4/17/20 @ 1:5 PM
317kj
64rpm
59%
20mph
Thursday 11/21/19 @ 5:27 PM
✅
333kj
81rpm
46%
19mph
Thursday 4/9/20 @ 12:16 AM
316kj
66rpm
57%
20mph
Tuesday 4/7/20 @ 8:4 PM
✅
417kj
74rpm
59%
22mph
Wednesday 4/8/20 @ 11:57 PM
160kj
67rpm
56%
20mph
Wednesday 1/8/20 @ 9:8 PM
✅
226kj
82rpm
55%
23mph
Saturday 10/17/20 @ 3:45 PM
37kj
44rpm
43%
11mph
Monday 9/14/20 @ 10:29 PM
✅
72kj
84rpm
40%
18mph
Saturday 9/12/20 @ 2:56 PM
276kj
55rpm
61%
18mph
Monday 9/14/20 @ 11:8 PM
✅
486kj
71rpm
65%
24mph
Sunday 8/30/20 @ 4:57 PM
307kj
56rpm
62%
19mph
Wednesday 9/2/20 @ 11:21 PM
✅
400kj
83rpm
52%
21mph
Saturday 5/16/20 @ 8:31 PM
51kj
50rpm
49%
15mph
Friday 5/8/20 @ 12:38 AM
✅
125kj
68rpm
59%
20mph
Friday 5/1/20 @ 3:13 AM
135kj
52rpm
74%
22mph
Friday 7/26/19 @ 6:53 PM
✅
610kj
90rpm
50%
22mph
Saturday 4/18/20 @ 12:57 PM
353kj
57rpm
65%
21mph
Wednesday 1/22/20 @ 8:30 PM
✅
359kj
84rpm
48%
21mph
hiitranger
Boca Raton @timniesattorney
4
VS
2armyvetsstrong
(:SPREADLOVE:)
37
🔥
Workouts
307
kj
Sunday 8/30/20
135
kj
Friday 5/1/20