Shake and Bake

Workouts

Saturday 3/11/23 @ 3:5 PM
✅
364kj
57rpm
59%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 3/15/23 @ 2:46 PM
295kj
68rpm
44%
16mph
Saturday 6/4/22 @ 1:13 PM
123kj
49rpm
54%
16mph
20 min Korn Ride
Jess King
Tuesday 6/7/22 @ 10:46 PM
✅
156kj
79rpm
44%
18mph
Sunday 1/30/22 @ 4:53 PM
✅
240kj
57rpm
55%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 9:29 PM
218kj
76rpm
44%
17mph
Saturday 3/20/21 @ 3:55 PM
✅
181kj
46rpm
57%
16mph
30 min 7-Year Anniversary Ride
Jess King
Monday 4/12/21 @ 9:43 AM
138kj
68rpm
39%
14mph
Thursday 12/10/20 @ 12:24 AM
150kj
47rpm
49%
13mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 1/12/21 @ 11:22 PM
✅
251kj
76rpm
47%
18mph
Friday 11/13/20 @ 12:53 AM
74kj
22rpm
45%
6mph
30 min The Jess King Experience
Jess King
Tuesday 12/8/20 @ 2:50 PM
✅
222kj
78rpm
43%
17mph
Friday 11/6/20 @ 12:55 AM
✅
331kj
0rpm
60%
20mph
30 min The Jess King Experience
Jess King
Monday 12/7/20 @ 2:58 PM
251kj
78rpm
46%
18mph
Tuesday 12/1/20 @ 12:1 PM
✅
202kj
70rpm
52%
19mph
20 min HIIT Ride
Jess King
Friday 12/4/20 @ 2:44 PM
164kj
83rpm
42%
18mph
Saturday 5/9/20 @ 2:33 AM
212kj
59rpm
51%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:4 PM
✅
248kj
66rpm
49%
17mph
Wednesday 4/1/20 @ 1:0 AM
✅
310kj
65rpm
56%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 364 kj
Saturday 3/11/23
295 kj
Wednesday 3/15/23
20 min Korn Ride
Jess King
123 kj
Saturday 6/4/22
✅ 156 kj
Tuesday 6/7/22
30 min EMINEM Ride
Denis Morton
✅ 240 kj
Sunday 1/30/22
218 kj
Thursday 6/2/22
30 min 7-Year Anniversary Ride
Jess King
✅ 181 kj
Saturday 3/20/21
138 kj
Monday 4/12/21
30 min Nicki Minaj Ride
Ally Love
150 kj
Thursday 12/10/20
✅ 251 kj
Tuesday 1/12/21
30 min The Jess King Experience
Jess King
74 kj
Friday 11/13/20
✅ 222 kj
Tuesday 12/8/20
30 min The Jess King Experience
Jess King
✅ 331 kj
Friday 11/6/20
251 kj
Monday 12/7/20
20 min HIIT Ride
Jess King
✅ 202 kj
Tuesday 12/1/20
164 kj
Friday 12/4/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Saturday 5/9/20
✅ 248 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
✅ 310 kj
Wednesday 4/1/20
282 kj
Friday 5/8/20