Shake and Bake

Workouts

Thursday 4/20/23 @ 11:16 PM
202kj
65rpm
61%
22mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/21/19 @ 3:28 PM
89kj
86rpm
36%
16mph
Wednesday 6/8/22 @ 11:55 PM
222kj
60rpm
68%
23mph
15 min 90s Ride
Emma Lovewell
Thursday 8/22/19 @ 12:37 AM
132kj
75rpm
49%
19mph
Tuesday 6/7/22 @ 11:29 PM
214kj
67rpm
62%
23mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/8/20 @ 11:40 PM
107kj
74rpm
44%
17mph
Saturday 7/3/21 @ 4:51 PM
201kj
67rpm
60%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/10/21 @ 5:43 PM
113kj
78rpm
44%
18mph
Thursday 10/15/20 @ 5:17 PM
314kj
85rpm
56%
24mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Thursday 10/15/20 @ 9:2 PM
126kj
82rpm
38%
16mph
Wednesday 8/12/20 @ 6:32 PM
413kj
67rpm
62%
22mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 10:12 PM
195kj
68rpm
45%
17mph
Monday 3/9/20 @ 3:46 AM
800kj
73rpm
58%
22mph
60 min 80s Ride
Jenn Sherman
Saturday 4/4/20 @ 8:48 PM
393kj
72rpm
43%
17mph
Tuesday 12/3/19 @ 11:20 PM
230kj
73rpm
60%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:44 AM
121kj
73rpm
48%
18mph
Tuesday 8/6/19 @ 1:57 AM
450kj
75rpm
58%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/24/19 @ 7:19 PM
290kj
74rpm
42%
17mph
Thursday 7/4/19 @ 4:1 PM
666kj
71rpm
61%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
202 kj
Thursday 4/20/23
89 kj
Saturday 9/21/19
15 min 90s Ride
Emma Lovewell
222 kj
Wednesday 6/8/22
132 kj
Thursday 8/22/19
15 min HIIT Ride
Kendall Toole
214 kj
Tuesday 6/7/22
107 kj
Wednesday 4/8/20
15 min AFO Ride: Demi Lovato
Kendall Toole
201 kj
Saturday 7/3/21
113 kj
Saturday 7/10/21
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
314 kj
Thursday 10/15/20
126 kj
Thursday 10/15/20
30 min The Jess King Experience
Jess King
413 kj
Wednesday 8/12/20
195 kj
Monday 11/25/19
60 min 80s Ride
Jenn Sherman
800 kj
Monday 3/9/20
393 kj
Saturday 4/4/20
15 min Move for More: Tabata Ride
Robin Arzón
230 kj
Tuesday 12/3/19
121 kj
Wednesday 12/4/19
45 min Yacht Rock Ride
Jenn Sherman
450 kj
Tuesday 8/6/19
290 kj
Saturday 8/24/19
45 min All for One Ride
Cycling Instructors 2019
666 kj
Thursday 7/4/19
295 kj
Thursday 7/4/19