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Shake and Bake
hiit_it_hard
🔥JFDI🐾Y2Y🔥
55 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
4
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
Thursday 4/20/23 @ 11:16 PM
✅
202
kj
65
rpm
61
%
22
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 9/21/19 @ 3:28 PM
89
kj
86
rpm
36
%
16
mph
Wednesday 6/8/22 @ 11:55 PM
✅
222
kj
60
rpm
68
%
23
mph
15 min 90s Ride
Emma Lovewell
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Thursday 8/22/19 @ 12:37 AM
132
kj
75
rpm
49
%
19
mph
Tuesday 6/7/22 @ 11:29 PM
✅
214
kj
67
rpm
62
%
23
mph
15 min HIIT Ride
Kendall Toole
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Wednesday 4/8/20 @ 11:40 PM
107
kj
74
rpm
44
%
17
mph
Saturday 7/3/21 @ 4:51 PM
✅
201
kj
67
rpm
60
%
22
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Saturday 7/10/21 @ 5:43 PM
113
kj
78
rpm
44
%
18
mph
Thursday 10/15/20 @ 5:17 PM
✅
314
kj
85
rpm
56
%
24
mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
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Thursday 10/15/20 @ 9:2 PM
126
kj
82
rpm
38
%
16
mph
Wednesday 8/12/20 @ 6:32 PM
✅
413
kj
67
rpm
62
%
22
mph
30 min The Jess King Experience
Jess King
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Monday 11/25/19 @ 10:12 PM
195
kj
68
rpm
45
%
17
mph
Monday 3/9/20 @ 3:46 AM
✅
800
kj
73
rpm
58
%
22
mph
60 min 80s Ride
Jenn Sherman
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Saturday 4/4/20 @ 8:48 PM
393
kj
72
rpm
43
%
17
mph
Tuesday 12/3/19 @ 11:20 PM
✅
230
kj
73
rpm
60
%
23
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Share
Wednesday 12/4/19 @ 12:44 AM
121
kj
73
rpm
48
%
18
mph
Tuesday 8/6/19 @ 1:57 AM
✅
450
kj
75
rpm
58
%
23
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Saturday 8/24/19 @ 7:19 PM
290
kj
74
rpm
42
%
17
mph
Thursday 7/4/19 @ 4:1 PM
✅
666
kj
71
rpm
61
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:31 PM
295
kj
72
rpm
43
%
17
mph
Previous Workouts
Next Workouts
hiit_it_hard
🔥JFDI🐾Y2Y🔥
55 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
4
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
202
kj
Thursday 4/20/23
89
kj
Saturday 9/21/19
15 min 90s Ride
Emma Lovewell
View Class
Share
✅
222
kj
Wednesday 6/8/22
132
kj
Thursday 8/22/19
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
214
kj
Tuesday 6/7/22
107
kj
Wednesday 4/8/20
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
✅
201
kj
Saturday 7/3/21
113
kj
Saturday 7/10/21
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
View Class
Share
✅
314
kj
Thursday 10/15/20
126
kj
Thursday 10/15/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
413
kj
Wednesday 8/12/20
195
kj
Monday 11/25/19
60 min 80s Ride
Jenn Sherman
View Class
Share
✅
800
kj
Monday 3/9/20
393
kj
Saturday 4/4/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
230
kj
Tuesday 12/3/19
121
kj
Wednesday 12/4/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
450
kj
Tuesday 8/6/19
290
kj
Saturday 8/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
666
kj
Thursday 7/4/19
295
kj
Thursday 7/4/19
Previous Workouts
Next Workouts