Shake and Bake
VS
Workouts
Tuesday 2/14/23 @ 3:43 PM
✅
225kj
65rpm
64%
23mph
Wednesday 2/15/23 @ 12:21 AM
87kj
73rpm
41%
16mph
Saturday 6/4/22 @ 3:6 PM
✅
138kj
61rpm
65%
23mph
Saturday 6/4/22 @ 1:51 PM
52kj
79rpm
37%
15mph
Sunday 5/1/22 @ 1:30 PM
✅
608kj
68rpm
61%
22mph
Sunday 5/1/22 @ 1:33 PM
267kj
67rpm
45%
16mph
Wednesday 2/16/22 @ 1:15 AM
✅
217kj
72rpm
60%
23mph
Sunday 2/20/22 @ 5:35 PM
93kj
68rpm
44%
16mph
Wednesday 12/22/21 @ 12:48 AM
✅
279kj
65rpm
62%
23mph
Tuesday 12/21/21 @ 3:3 PM
126kj
63rpm
48%
16mph
Monday 5/17/21 @ 4:53 PM
✅
101kj
89rpm
42%
19mph
Thursday 5/20/21 @ 8:43 PM
32kj
78rpm
29%
12mph
Thursday 3/18/21 @ 12:44 AM
✅
265kj
73rpm
58%
22mph
Wednesday 3/17/21 @ 12:59 AM
100kj
68rpm
41%
15mph
Tuesday 11/17/20 @ 5:4 PM
✅
303kj
76rpm
59%
23mph
Tuesday 11/17/20 @ 10:4 PM
160kj
77rpm
46%
18mph
Sunday 11/8/20 @ 2:29 PM
✅
691kj
73rpm
61%
23mph
Sunday 11/8/20 @ 2:27 PM
236kj
66rpm
42%
15mph
Tuesday 10/6/20 @ 1:21 AM
✅
152kj
80rpm
57%
24mph
Wednesday 10/14/20 @ 11:14 PM
49kj
76rpm
36%
15mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8