Shake and Bake

Workouts

Friday 3/10/23 @ 4:59 PM
βœ…
425kj
62rpm
65%
23mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
Tuesday 9/28/21 @ 7:44 PM
βœ…
421kj
73rpm
58%
23mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:25 PM
248kj
76rpm
46%
18mph
Sunday 2/28/21 @ 2:30 PM
βœ…
667kj
69rpm
62%
23mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
394kj
71rpm
54%
19mph
Thursday 10/18/18 @ 4:17 PM
βœ…
241kj
71rpm
56%
21mph
20 min Beginner Ride
Jenn Sherman
Monday 12/21/20 @ 2:21 PM
121kj
72rpm
42%
16mph
Monday 11/16/20 @ 2:2 AM
βœ…
208kj
76rpm
57%
22mph
15 min Pop Ride
Jenn Sherman
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
Wednesday 11/14/18 @ 7:52 PM
βœ…
364kj
69rpm
58%
21mph
30 min Disco Ride
Jenn Sherman
Monday 9/28/20 @ 2:0 PM
164kj
69rpm
41%
15mph
Friday 1/17/20 @ 1:28 AM
βœ…
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 5/22/20 @ 1:3 PM
226kj
72rpm
46%
17mph
Tuesday 7/30/19 @ 10:56 PM
βœ…
667kj
80rpm
56%
23mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 11:51 AM
361kj
78rpm
45%
18mph
Wednesday 12/19/18 @ 2:52 PM
βœ…
321kj
75rpm
61%
24mph
20 min Y2K Ride
Jenn Sherman
Sunday 4/21/19 @ 12:3 PM
138kj
78rpm
42%
17mph
Wednesday 10/17/18 @ 10:20 PM
βœ…
756kj
70rpm
58%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:22 PM
313kj
68rpm
42%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 425 kj
Friday 3/10/23
204 kj
Saturday 3/11/23
30 min Rock Ride
Jenn Sherman
βœ… 421 kj
Tuesday 9/28/21
248 kj
Tuesday 9/28/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 667 kj
Sunday 2/28/21
394 kj
Sunday 2/28/21
20 min Beginner Ride
Jenn Sherman
βœ… 241 kj
Thursday 10/18/18
121 kj
Monday 12/21/20
15 min Pop Ride
Jenn Sherman
βœ… 208 kj
Monday 11/16/20
120 kj
Thursday 11/19/20
30 min Disco Ride
Jenn Sherman
βœ… 364 kj
Wednesday 11/14/18
164 kj
Monday 9/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 533 kj
Friday 1/17/20
226 kj
Friday 5/22/20
45 min 90s Rock Ride
Jenn Sherman
βœ… 667 kj
Tuesday 7/30/19
361 kj
Tuesday 7/30/19
20 min Y2K Ride
Jenn Sherman
βœ… 321 kj
Wednesday 12/19/18
138 kj
Sunday 4/21/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 756 kj
Wednesday 10/17/18
313 kj
Sunday 3/11/18