Ricky
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Shake and Bake
hiit_it_hard
🔥JFDI🐾Y2Y🔥
31 🔥
Beat abideandconquer
VS
abideandconquer
RVA
1
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
Saturday 2/5/22 @ 1:33 AM
✅
215
kj
69
rpm
61
%
23
mph
15 min 80s Ride
Denis Morton
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Wednesday 2/2/22 @ 3:44 PM
45
kj
64
rpm
34
%
12
mph
Saturday 10/23/21 @ 12:49 PM
✅
151
kj
72
rpm
60
%
23
mph
10 min Climb Ride
Denis Morton
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Wednesday 10/20/21 @ 2:10 PM
33
kj
69
rpm
33
%
12
mph
Tuesday 10/12/21 @ 10:22 PM
✅
145
kj
81
rpm
55
%
23
mph
10 min Low Impact Ride
Denis Morton
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Monday 1/11/21 @ 1:3 PM
45
kj
81
rpm
34
%
14
mph
Friday 12/25/20 @ 4:21 PM
✅
627
kj
70
rpm
60
%
23
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Monday 1/4/21 @ 12:34 PM
226
kj
74
rpm
38
%
15
mph
Thursday 10/22/20 @ 7:42 PM
✅
407
kj
86
rpm
52
%
22
mph
30 min Power Zone Ride
Denis Morton
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Thursday 10/22/20 @ 3:23 PM
186
kj
84
rpm
36
%
16
mph
Thursday 3/19/20 @ 3:27 PM
✅
268
kj
79
rpm
55
%
22
mph
20 min WHM Celebration Ride
Denis Morton
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Saturday 4/18/20 @ 6:1 PM
121
kj
83
rpm
37
%
16
mph
Friday 9/28/18 @ 1:55 PM
✅
274
kj
69
rpm
61
%
23
mph
20 min Pop Ride
Denis Morton
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Thursday 2/14/19 @ 12:40 PM
109
kj
80
rpm
37
%
15
mph
Thursday 7/19/18 @ 11:32 PM
✅
505
kj
68
rpm
57
%
21
mph
45 min 90s Pop Ride
Denis Morton
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Thursday 7/19/18 @ 11:24 PM
218
kj
79
rpm
36
%
14
mph
Sunday 6/24/18 @ 2:38 PM
✅
264
kj
67
rpm
52
%
19
mph
30 min 90s Pop Ride
Denis Morton
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Friday 6/22/18 @ 4:29 PM
155
kj
80
rpm
36
%
15
mph
Sunday 6/10/18 @ 6:46 PM
✅
530
kj
72
rpm
56
%
21
mph
45 min 90s Pop Ride
Denis Morton
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Monday 6/11/18 @ 10:59 AM
243
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
hiit_it_hard
🔥JFDI🐾Y2Y🔥
31 🔥
Beat abideandconquer
VS
abideandconquer
RVA
1
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
✅
215
kj
Saturday 2/5/22
45
kj
Wednesday 2/2/22
10 min Climb Ride
Denis Morton
View Class
Share
✅
151
kj
Saturday 10/23/21
33
kj
Wednesday 10/20/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
145
kj
Tuesday 10/12/21
45
kj
Monday 1/11/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
627
kj
Friday 12/25/20
226
kj
Monday 1/4/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
407
kj
Thursday 10/22/20
186
kj
Thursday 10/22/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
268
kj
Thursday 3/19/20
121
kj
Saturday 4/18/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
274
kj
Friday 9/28/18
109
kj
Thursday 2/14/19
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 7/19/18
218
kj
Thursday 7/19/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
264
kj
Sunday 6/24/18
155
kj
Friday 6/22/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
530
kj
Sunday 6/10/18
243
kj
Monday 6/11/18
Previous Workouts
Next Workouts