Shake and Bake

Workouts

Monday 5/15/23 @ 11:53 PM
180kj
81rpm
50%
21mph
15 min K-Pop Ride
Ally Love
Wednesday 6/14/23 @ 5:7 PM
119kj
55rpm
56%
18mph
Monday 4/10/23 @ 11:21 PM
64kj
0rpm
0%
0mph
20 min Country Pop Ride
Ally Love
Saturday 4/15/23 @ 2:57 PM
143kj
66rpm
48%
17mph
Monday 3/27/23 @ 4:21 PM
147kj
74rpm
59%
23mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 3/28/23 @ 3:37 PM
69kj
83rpm
40%
17mph
Monday 3/13/23 @ 11:33 PM
138kj
64rpm
62%
23mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 3/15/23 @ 1:16 AM
71kj
63rpm
49%
17mph
Wednesday 10/12/22 @ 4:51 AM
113kj
78rpm
47%
20mph
10 min Low Impact Ride
Hannah Corbin
Thursday 9/22/22 @ 2:46 PM
46kj
71rpm
38%
15mph
Saturday 7/9/22 @ 6:0 PM
140kj
71rpm
59%
23mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/27/22 @ 12:52 AM
56kj
81rpm
37%
16mph
Wednesday 3/23/22 @ 12:13 AM
223kj
66rpm
65%
23mph
15 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
Saturday 10/30/21 @ 3:57 PM
291kj
66rpm
65%
23mph
20 min 80s Ride
Bradley Rose
Sunday 10/24/21 @ 4:34 PM
109kj
58rpm
46%
15mph
Friday 9/10/21 @ 11:37 PM
139kj
79rpm
55%
22mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Wednesday 4/21/21 @ 1:13 AM
263kj
76rpm
55%
22mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/22/21 @ 10:28 PM
85kj
47rpm
50%
14mph

Workouts

15 min K-Pop Ride
Ally Love
180 kj
Monday 5/15/23
119 kj
Wednesday 6/14/23
20 min Country Pop Ride
Ally Love
64 kj
Monday 4/10/23
143 kj
Saturday 4/15/23
Extra 10: Low Impact Ride
Jenn Sherman
147 kj
Monday 3/27/23
69 kj
Tuesday 3/28/23
Extra 10: Low Impact Ride
Leanne Hainsby
138 kj
Monday 3/13/23
71 kj
Wednesday 3/15/23
10 min Low Impact Ride
Hannah Corbin
113 kj
Wednesday 10/12/22
46 kj
Thursday 9/22/22
10 min Low Impact Ride
Hannah Frankson
140 kj
Saturday 7/9/22
56 kj
Wednesday 7/27/22
15 min Pop Ride
Cody Rigsby
223 kj
Wednesday 3/23/22
84 kj
Friday 4/1/22
20 min 80s Ride
Bradley Rose
291 kj
Saturday 10/30/21
109 kj
Sunday 10/24/21
10 min Low Impact Ride
Bradley Rose
139 kj
Friday 9/10/21
46 kj
Saturday 10/16/21
20 min Low Impact Ride
Jenn Sherman
263 kj
Wednesday 4/21/21
85 kj
Thursday 4/22/21