Shake and Bake
Workouts
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Saturday 1/16/21 @ 12:55 PM
425kj
76rpm
38%
15mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Friday 12/18/20 @ 7:37 PM
150kj
82rpm
34%
15mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Sunday 7/19/20 @ 1:32 AM
243kj
79rpm
45%
18mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Friday 8/28/20 @ 2:9 AM
302kj
79rpm
41%
17mph
Tuesday 5/14/19 @ 9:21 AM
✅
312kj
86rpm
39%
17mph
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Sunday 2/17/19 @ 3:39 PM
96kj
57rpm
32%
10mph
Tuesday 3/5/19 @ 10:40 AM
✅
201kj
71rpm
45%
17mph
Workouts
300
kj
Wednesday 10/14/20
425
kj
Saturday 1/16/21
150
kj
Friday 12/18/20
290
kj
Wednesday 9/16/20
302
kj
Friday 8/28/20
301
kj
Monday 8/24/20