Shake and Bake
Workouts
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Tuesday 1/26/21 @ 12:58 AM
141kj
77rpm
36%
14mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Saturday 1/16/21 @ 12:55 PM
425kj
76rpm
38%
15mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Friday 12/18/20 @ 7:37 PM
150kj
82rpm
34%
15mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Saturday 7/25/20 @ 12:27 AM
✅
321kj
82rpm
41%
17mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Workouts
207
kj
Friday 10/2/20
300
kj
Wednesday 10/14/20
141
kj
Tuesday 1/26/21
280
kj
Saturday 1/23/21
425
kj
Saturday 1/16/21
150
kj
Friday 12/18/20
203
kj
Wednesday 9/30/20
290
kj
Wednesday 9/16/20
301
kj
Monday 8/24/20
284
kj
Tuesday 8/21/18