Shake and Bake
Workouts
Friday 12/18/20 @ 7:37 PM
150kj
82rpm
34%
15mph
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
Saturday 1/23/21 @ 12:56 PM
✅
980kj
98rpm
50%
24mph
Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Saturday 7/25/20 @ 12:27 AM
321kj
82rpm
41%
17mph
Thursday 11/19/20 @ 4:9 PM
✅
725kj
92rpm
52%
24mph
Thursday 11/12/20 @ 2:51 AM
307kj
80rpm
41%
17mph
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
Monday 6/8/20 @ 12:55 PM
✅
372kj
91rpm
40%
18mph
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
Sunday 7/19/20 @ 1:32 AM
243kj
79rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Sunday 4/26/20 @ 2:49 PM
170kj
71rpm
40%
15mph
Saturday 4/25/20 @ 12:55 PM
✅
221kj
81rpm
42%
18mph
Workouts
150
kj
Friday 12/18/20
280
kj
Saturday 1/23/21
321
kj
Saturday 7/25/20
307
kj
Thursday 11/12/20
300
kj
Wednesday 10/14/20
290
kj
Wednesday 9/16/20
301
kj
Monday 8/24/20