Shake and Bake

Workouts

Wednesday 9/30/20 @ 2:42 AM
βœ…
203kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:24 PM
βœ…
341kj
77rpm
38%
16mph
Saturday 1/16/21 @ 12:55 PM
425kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:18 PM
βœ…
427kj
74rpm
40%
16mph
Friday 8/28/20 @ 2:9 AM
βœ…
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Tuesday 1/26/21 @ 12:58 AM
βœ…
141kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Wednesday 9/16/20 @ 2:1 AM
βœ…
290kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Monday 8/24/20 @ 1:45 AM
βœ…
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Saturday 7/25/20 @ 12:27 AM
βœ…
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
Friday 7/3/20 @ 7:45 PM
βœ…
378kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:19 PM
βœ…
242kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Wednesday 9/30/20
180 kj
Friday 1/10/20
60 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 12/8/20
βœ… 341 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/16/21
βœ… 427 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Friday 8/28/20
248 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 141 kj
Tuesday 1/26/21
136 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Wednesday 9/16/20
249 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Monday 8/24/20
236 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Saturday 7/25/20
261 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Friday 7/3/20
348 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 6/2/20
βœ… 242 kj
Tuesday 6/2/20