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Shake and Bake
high5queen
πAustin, TX π
5
Beat advisordave
VS
advisordave
Oxford, Michigan
87 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
Wednesday 9/30/20 @ 2:42 AM
203
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/8/20 @ 4:29 PM
β
275
kj
81
rpm
45
%
19
mph
Tuesday 1/26/21 @ 12:58 AM
141
kj
77
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/20/21 @ 11:17 PM
β
247
kj
87
rpm
46
%
18
mph
Wednesday 10/14/20 @ 1:10 AM
300
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 12:42 PM
β
420
kj
98
rpm
40
%
19
mph
Saturday 1/16/21 @ 12:55 PM
425
kj
76
rpm
38
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/7/21 @ 12:19 PM
β
712
kj
86
rpm
45
%
19
mph
Thursday 11/12/20 @ 2:51 AM
307
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/20/19 @ 11:58 AM
β
382
kj
81
rpm
44
%
18
mph
Monday 10/19/20 @ 7:37 PM
219
kj
69
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 3:25 PM
β
530
kj
77
rpm
47
%
19
mph
Friday 10/2/20 @ 6:53 PM
207
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 12:15 PM
β
249
kj
78
rpm
44
%
18
mph
Saturday 7/25/20 @ 12:27 AM
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 11:7 AM
β
394
kj
78
rpm
45
%
18
mph
Friday 6/19/20 @ 2:7 AM
262
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 8:20 PM
β
293
kj
83
rpm
42
%
18
mph
Thursday 6/11/20 @ 11:6 PM
221
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 11:16 AM
β
413
kj
77
rpm
48
%
19
mph
Previous Workouts
Next Workouts
high5queen
πAustin, TX π
5
Beat advisordave
VS
advisordave
Oxford, Michigan
87 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Wednesday 9/30/20
β
275
kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
141
kj
Tuesday 1/26/21
β
247
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 10/14/20
β
420
kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Saturday 1/16/21
β
712
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Thursday 11/12/20
β
382
kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Monday 10/19/20
β
530
kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Friday 10/2/20
β
249
kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Saturday 7/25/20
β
394
kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Friday 6/19/20
β
293
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 6/11/20
β
413
kj
Sunday 6/30/19
Previous Workouts
Next Workouts