Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 1:27 PM
βœ…
423kj
86rpm
38%
17mph
Saturday 1/16/21 @ 12:55 PM
425kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:3 PM
βœ…
561kj
85rpm
40%
18mph
Friday 8/28/20 @ 2:9 AM
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:49 AM
βœ…
310kj
84rpm
39%
17mph
Thursday 7/22/21 @ 12:9 AM
89kj
71rpm
38%
14mph
20 min FTP Test Ride
Ben Alldis
Saturday 6/12/21 @ 1:21 PM
βœ…
206kj
83rpm
47%
20mph
Friday 7/3/20 @ 7:45 PM
378kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
βœ…
475kj
83rpm
42%
18mph
Friday 12/18/20 @ 7:37 PM
150kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:16 PM
βœ…
193kj
94rpm
34%
17mph
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:0 PM
βœ…
304kj
91rpm
36%
17mph
Saturday 7/25/20 @ 12:27 AM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:2 PM
βœ…
331kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:33 PM
βœ…
320kj
86rpm
38%
17mph
Monday 9/2/19 @ 12:32 AM
118kj
73rpm
35%
13mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 10/27/19 @ 7:41 PM
βœ…
180kj
77rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 12/8/20
βœ… 423 kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/16/21
βœ… 561 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 8/28/20
βœ… 310 kj
Monday 10/18/21
20 min FTP Test Ride
Ben Alldis
89 kj
Thursday 7/22/21
βœ… 206 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 7/3/20
βœ… 475 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Friday 12/18/20
βœ… 193 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 9/16/20
βœ… 304 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 7/25/20
βœ… 331 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 6/2/20
βœ… 320 kj
Tuesday 6/2/20
30 min Pick-Me-Up Ride
Hannah Corbin
118 kj
Monday 9/2/19
βœ… 180 kj
Sunday 10/27/19