Shake and Bake

Workouts

Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:52 PM
βœ…
387kj
81rpm
52%
22mph
Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 7:5 PM
βœ…
828kj
85rpm
52%
22mph
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:31 PM
βœ…
640kj
86rpm
52%
23mph
Saturday 1/16/21 @ 12:55 PM
425kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 6:49 PM
βœ…
1038kj
86rpm
52%
23mph
Friday 12/18/20 @ 7:37 PM
150kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 10:58 PM
βœ…
363kj
85rpm
49%
21mph
Saturday 7/25/20 @ 12:27 AM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:41 AM
βœ…
556kj
83rpm
50%
22mph
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 11:58 PM
βœ…
362kj
82rpm
50%
21mph
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:43 AM
βœ…
567kj
87rpm
49%
22mph
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:40 PM
βœ…
576kj
85rpm
50%
22mph
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:50 AM
βœ…
577kj
84rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Wednesday 9/30/20
βœ… 387 kj
Friday 9/9/22
60 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 12/8/20
βœ… 828 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Wednesday 10/14/20
βœ… 640 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/16/21
βœ… 1038 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Friday 12/18/20
βœ… 363 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 7/25/20
βœ… 556 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 10/2/20
βœ… 362 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 9/16/20
βœ… 567 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 8/24/20
βœ… 576 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 6/2/20
βœ… 577 kj
Tuesday 6/2/20