Shake and Bake
Workouts
Friday 1/29/21 @ 1:0 AM
107kj
65rpm
28%
10mph
Sunday 10/10/21 @ 9:50 PM
✅
516kj
85rpm
48%
21mph
Sunday 2/14/21 @ 6:26 PM
85kj
77rpm
36%
14mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Saturday 6/19/21 @ 12:13 PM
✅
487kj
90rpm
45%
20mph
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Monday 12/30/19 @ 11:34 PM
✅
300kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
Thursday 12/17/20 @ 9:14 PM
✅
370kj
77rpm
46%
18mph
Monday 12/21/20 @ 1:15 AM
100kj
75rpm
37%
15mph
Saturday 5/12/18 @ 7:42 PM
✅
300kj
85rpm
54%
23mph
Wednesday 12/16/20 @ 6:10 PM
244kj
79rpm
37%
15mph
Saturday 3/14/20 @ 7:46 PM
✅
350kj
81rpm
43%
18mph
Sunday 9/13/20 @ 4:5 PM
302kj
78rpm
41%
17mph
Thursday 8/1/19 @ 11:10 PM
✅
464kj
83rpm
47%
20mph
Friday 6/12/20 @ 3:31 PM
335kj
88rpm
35%
16mph
Sunday 3/29/20 @ 2:17 PM
✅
520kj
81rpm
45%
19mph
Tuesday 6/9/20 @ 8:47 PM
176kj
83rpm
37%
16mph
Friday 1/31/20 @ 12:41 AM
✅
232kj
82rpm
43%
18mph
Workouts
85
kj
Sunday 2/14/21
139
kj
Friday 7/23/21
295
kj
Thursday 9/3/20
284
kj
Tuesday 1/19/21
244
kj
Wednesday 12/16/20
302
kj
Sunday 9/13/20
335
kj
Friday 6/12/20
176
kj
Tuesday 6/9/20