Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:7 PM
βœ…
610kj
75rpm
50%
20mph
Saturday 1/16/21 @ 12:55 PM
425kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:11 PM
βœ…
714kj
71rpm
51%
19mph
Friday 8/28/20 @ 2:9 AM
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:7 PM
βœ…
411kj
77rpm
47%
19mph
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:24 PM
βœ…
422kj
76rpm
48%
19mph
Friday 12/18/20 @ 7:37 PM
150kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 6:24 PM
βœ…
272kj
80rpm
45%
19mph
Tuesday 1/26/21 @ 12:58 AM
141kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 1:42 PM
βœ…
229kj
82rpm
42%
18mph
Saturday 7/25/20 @ 12:27 AM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:38 PM
βœ…
429kj
75rpm
49%
19mph
Wednesday 9/16/20 @ 2:1 AM
290kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 2:22 PM
βœ…
413kj
81rpm
45%
19mph
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:8 PM
βœ…
412kj
81rpm
45%
19mph
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:15 PM
βœ…
434kj
79rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 12/8/20
βœ… 610 kj
Friday 12/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/16/21
βœ… 714 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 8/28/20
βœ… 411 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Wednesday 10/14/20
βœ… 422 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Friday 12/18/20
βœ… 272 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Tuesday 1/26/21
βœ… 229 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 7/25/20
βœ… 429 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 9/16/20
βœ… 413 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 8/24/20
βœ… 412 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 6/2/20
βœ… 434 kj
Wednesday 6/3/20