Shake and Bake

Workouts

Sunday 4/21/24 @ 10:13 PM
182kj
61rpm
40%
14mph
45 min Classic Rock Ride
Bradley Rose
Saturday 2/26/22 @ 12:41 PM
8kj
60rpm
31%
10mph
Monday 1/8/24 @ 1:45 AM
68kj
58rpm
38%
13mph
20 min Holiday Ride
Ben Alldis
Friday 12/15/23 @ 10:5 AM
35kj
62rpm
27%
9mph
Thursday 5/4/23 @ 1:58 PM
118kj
65rpm
37%
13mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 10:4 PM
94kj
58rpm
37%
12mph
Thursday 3/31/22 @ 10:53 PM
134kj
69rpm
45%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
Wednesday 2/23/22 @ 2:12 AM
136kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 4:50 PM
30kj
69rpm
22%
8mph
Sunday 2/13/22 @ 12:8 AM
100kj
67rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:7 PM
13kj
55rpm
14%
5mph
Monday 12/20/21 @ 3:24 AM
114kj
59rpm
40%
13mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 4:29 PM
81kj
70rpm
29%
11mph
Tuesday 11/16/21 @ 4:24 AM
112kj
54rpm
50%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 5:42 PM
86kj
67rpm
37%
14mph
Thursday 11/4/21 @ 3:55 PM
202kj
67rpm
47%
17mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:57 PM
143kj
65rpm
41%
14mph
Thursday 7/29/21 @ 1:56 AM
136kj
74rpm
37%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:6 PM
28kj
57rpm
19%
6mph

Workouts

45 min Classic Rock Ride
Bradley Rose
182 kj
Sunday 4/21/24
8 kj
Saturday 2/26/22
20 min Holiday Ride
Ben Alldis
68 kj
Monday 1/8/24
35 kj
Friday 12/15/23
30 min Star Wars Ride
Sam Yo
118 kj
Thursday 5/4/23
94 kj
Thursday 5/4/23
20 min New Year’s Day Recovery Ride
Sam Yo
134 kj
Thursday 3/31/22
39 kj
Tuesday 1/11/22
20 min Pop Ride
Cody Rigsby
136 kj
Wednesday 2/23/22
30 kj
Saturday 3/7/20
20 min 80s Ride
Cody Rigsby
100 kj
Sunday 2/13/22
13 kj
Friday 3/27/20
30 min Y2K Ride
Jess King
114 kj
Monday 12/20/21
81 kj
Monday 4/8/19
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 11/16/21
86 kj
Tuesday 10/1/19
30 min 80s Ride: Live from LA
Cody Rigsby
202 kj
Thursday 11/4/21
143 kj
Thursday 11/4/21
30 min Low Impact Ride
Christine D'Ercole
136 kj
Thursday 7/29/21
28 kj
Saturday 10/17/20