Shake and Bake

Workouts

Thursday 5/9/24 @ 12:37 AM
72kj
64rpm
36%
13mph
20 min Recovery Ride
Bradley Rose
Wednesday 3/2/22 @ 7:47 PM
✅
124kj
83rpm
38%
16mph
Sunday 3/24/24 @ 10:47 PM
69kj
69rpm
45%
17mph
10 min Climb Ride
Jess King
Sunday 5/15/22 @ 5:30 PM
✅
122kj
77rpm
53%
21mph
Saturday 1/27/24 @ 11:2 PM
507kj
66rpm
38%
14mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
✅
1341kj
86rpm
48%
21mph
Sunday 7/23/23 @ 6:27 PM
15kj
51rpm
30%
8mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/1/23 @ 4:28 PM
✅
60kj
88rpm
35%
16mph
Saturday 7/22/23 @ 5:34 PM
30kj
62rpm
35%
12mph
Extra 10: Climb Ride
Ben Alldis
Wednesday 3/15/23 @ 6:24 PM
✅
155kj
79rpm
57%
23mph
Thursday 1/6/22 @ 3:10 AM
57kj
60rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 6/28/23 @ 5:32 PM
✅
156kj
78rpm
59%
23mph
Sunday 10/23/22 @ 10:0 PM
69kj
67rpm
35%
13mph
20 min Recovery Ride
Ally Love
Tuesday 1/31/23 @ 6:7 PM
✅
87kj
86rpm
33%
14mph
Monday 4/11/22 @ 12:26 AM
265kj
60rpm
42%
14mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:57 PM
✅
750kj
78rpm
45%
22mph
Friday 7/9/21 @ 2:48 PM
67kj
68rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Sunday 12/26/21 @ 6:12 PM
✅
166kj
77rpm
52%
21mph
Tuesday 7/6/21 @ 6:5 PM
79kj
75rpm
34%
13mph
20 min Beginner Ride
Leanne Hainsby
Saturday 12/25/21 @ 6:3 AM
✅
162kj
80rpm
43%
18mph

Workouts

20 min Recovery Ride
Bradley Rose
72 kj
Thursday 5/9/24
✅ 124 kj
Wednesday 3/2/22
10 min Climb Ride
Jess King
69 kj
Sunday 3/24/24
✅ 122 kj
Sunday 5/15/22
120 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 1/27/24
✅ 1341 kj
Saturday 10/28/23
10 min Low Impact Ride
Ben Alldis
15 kj
Sunday 7/23/23
✅ 60 kj
Saturday 4/1/23
Extra 10: Climb Ride
Ben Alldis
30 kj
Saturday 7/22/23
✅ 155 kj
Wednesday 3/15/23
10 min Climb Ride
Ben Alldis
57 kj
Thursday 1/6/22
✅ 156 kj
Wednesday 6/28/23
20 min Recovery Ride
Ally Love
69 kj
Sunday 10/23/22
✅ 87 kj
Tuesday 1/31/23
60 min Pop Ride
Cody Rigsby
265 kj
Monday 4/11/22
✅ 750 kj
Saturday 3/26/22
15 min 80s Ride
Robin Arzón
67 kj
Friday 7/9/21
✅ 166 kj
Sunday 12/26/21
20 min Beginner Ride
Leanne Hainsby
79 kj
Tuesday 7/6/21
✅ 162 kj
Saturday 12/25/21