Shake and Bake

Workouts

Friday 2/16/24 @ 1:45 AM
54kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/10/22 @ 2:52 AM
✅
65kj
85rpm
38%
17mph
Friday 2/9/24 @ 5:21 PM
130kj
63rpm
40%
14mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/25/22 @ 7:39 AM
✅
153kj
83rpm
35%
15mph
Sunday 4/23/23 @ 3:18 AM
30kj
71rpm
32%
12mph
10 min Low Impact Ride
Ally Love
Monday 5/31/21 @ 5:35 AM
✅
33kj
84rpm
26%
12mph
Sunday 10/23/22 @ 4:44 PM
325kj
61rpm
38%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:30 AM
✅
516kj
79rpm
38%
16mph
Tuesday 5/17/22 @ 12:40 AM
195kj
64rpm
47%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 4/9/22 @ 10:46 PM
✅
206kj
71rpm
45%
17mph
Wednesday 4/20/22 @ 1:15 AM
76kj
58rpm
40%
13mph
20 min Weezer Ride
Christine D'Ercole
Saturday 4/30/22 @ 6:40 AM
✅
110kj
83rpm
36%
15mph
Thursday 3/31/22 @ 10:53 PM
✅
134kj
69rpm
45%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 10:33 PM
75kj
84rpm
29%
13mph
Sunday 1/23/22 @ 9:35 PM
✅
156kj
59rpm
45%
15mph
30 min David Bowie Ride
Jess King
Sunday 1/23/22 @ 5:18 AM
145kj
80rpm
35%
15mph
Thursday 1/13/22 @ 12:54 AM
✅
163kj
64rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 5:3 PM
148kj
79rpm
36%
15mph
Monday 10/25/21 @ 12:27 AM
✅
289kj
70rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 1/5/20 @ 1:48 AM
252kj
75rpm
34%
14mph

Workouts

10 min Climb Ride
Christine D'Ercole
54 kj
Friday 2/16/24
✅ 65 kj
Sunday 4/10/22
30 min Disney Ride
Emma Lovewell
130 kj
Friday 2/9/24
✅ 153 kj
Tuesday 1/25/22
10 min Low Impact Ride
Ally Love
30 kj
Sunday 4/23/23
✅ 33 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/23/22
✅ 516 kj
Saturday 8/22/20
30 min World Mental Health Day Ride
Kendall Toole
195 kj
Tuesday 5/17/22
✅ 206 kj
Saturday 4/9/22
20 min Weezer Ride
Christine D'Ercole
76 kj
Wednesday 4/20/22
✅ 110 kj
Saturday 4/30/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 134 kj
Thursday 3/31/22
75 kj
Saturday 1/1/22
30 min David Bowie Ride
Jess King
✅ 156 kj
Sunday 1/23/22
145 kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Thursday 1/13/22
148 kj
Monday 1/17/22
60 min Groove Ride
Cody Rigsby
✅ 289 kj
Monday 10/25/21
252 kj
Sunday 1/5/20