Shake and Bake

Workouts

Sunday 7/23/23 @ 6:40 PM
18kj
47rpm
35%
9mph
10 min Climb Ride
Ben Alldis
Tuesday 12/8/20 @ 2:16 PM
✅
169kj
56rpm
75%
24mph
Saturday 7/22/23 @ 5:34 PM
30kj
62rpm
35%
12mph
Extra 10: Climb Ride
Ben Alldis
Thursday 5/4/23 @ 1:24 PM
✅
77kj
50rpm
58%
18mph
Thursday 5/4/23 @ 1:58 PM
118kj
65rpm
37%
13mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 2:26 PM
✅
222kj
48rpm
59%
17mph
Sunday 4/23/23 @ 1:39 AM
29kj
65rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
Wednesday 2/1/23 @ 1:29 PM
124kj
0rpm
0%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:30 PM
✅
178kj
39rpm
61%
15mph
Sunday 10/23/22 @ 4:44 PM
325kj
61rpm
38%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Monday 4/11/22 @ 12:26 AM
265kj
60rpm
42%
14mph
60 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 7:39 AM
✅
451kj
57rpm
55%
18mph
Sunday 3/13/22 @ 11:35 PM
295kj
59rpm
50%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Saturday 1/22/22 @ 10:25 PM
297kj
58rpm
45%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 5:53 PM
✅
767kj
58rpm
66%
22mph
Tuesday 6/29/21 @ 1:16 AM
73kj
78rpm
32%
13mph
20 min Beginner Ride
Ally Love
Monday 12/16/19 @ 3:58 PM
✅
98kj
83rpm
34%
15mph

Workouts

10 min Climb Ride
Ben Alldis
18 kj
Sunday 7/23/23
✅ 169 kj
Tuesday 12/8/20
Extra 10: Climb Ride
Ben Alldis
30 kj
Saturday 7/22/23
✅ 77 kj
Thursday 5/4/23
30 min Star Wars Ride
Sam Yo
118 kj
Thursday 5/4/23
✅ 222 kj
Thursday 5/4/23
10 min Low Impact Ride
Matt Wilpers
29 kj
Sunday 4/23/23
✅ 68 kj
Saturday 12/12/20
30 min Nile Rodgers Ride
Leanne Hainsby
124 kj
Wednesday 2/1/23
✅ 178 kj
Wednesday 2/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/23/22
✅ 1043 kj
Friday 6/19/20
60 min Pop Ride
Cody Rigsby
265 kj
Monday 4/11/22
✅ 451 kj
Tuesday 8/2/22
45 min All For One More Ride
Multiple Instructors
295 kj
Sunday 3/13/22
✅ 507 kj
Thursday 10/22/20
60 min Climb Ride
Christine D'Ercole
297 kj
Saturday 1/22/22
✅ 767 kj
Saturday 4/4/20
20 min Beginner Ride
Ally Love
73 kj
Tuesday 6/29/21
✅ 98 kj
Monday 12/16/19