Shake and Bake

Workouts

Wednesday 12/22/21 @ 4:27 PM
✅
227kj
76rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:49 PM
174kj
69rpm
42%
15mph
Thursday 7/29/21 @ 9:47 PM
✅
184kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/2/21 @ 3:52 PM
178kj
67rpm
43%
16mph
Monday 3/15/21 @ 8:50 PM
✅
251kj
73rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 6:1 PM
205kj
67rpm
46%
17mph
Thursday 12/17/20 @ 1:56 PM
✅
275kj
80rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:31 PM
202kj
73rpm
44%
17mph
Thursday 6/4/20 @ 9:14 PM
✅
309kj
81rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 12:55 PM
278kj
70rpm
51%
19mph
Tuesday 4/21/20 @ 8:27 PM
✅
206kj
79rpm
49%
20mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 6:43 PM
128kj
57rpm
50%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 227 kj
Wednesday 12/22/21
174 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Thursday 7/29/21
178 kj
Monday 8/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 251 kj
Monday 3/15/21
205 kj
Monday 3/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 275 kj
Thursday 12/17/20
202 kj
Thursday 12/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 309 kj
Thursday 6/4/20
278 kj
Saturday 6/6/20
20 min 2000s Ride
Kendall Toole
✅ 206 kj
Tuesday 4/21/20
128 kj
Friday 4/17/20