Shake and Bake
Workouts
Friday 8/4/23 @ 11:40 AM
179kj
87rpm
30%
14mph
Saturday 12/16/23 @ 8:45 PM
✅
335kj
74rpm
44%
18mph
Sunday 2/7/21 @ 4:30 PM
485kj
93rpm
40%
18mph
Saturday 2/13/21 @ 6:10 PM
✅
518kj
71rpm
49%
19mph
Monday 7/10/23 @ 8:27 PM
380kj
91rpm
40%
19mph
Friday 4/24/20 @ 6:0 PM
✅
413kj
80rpm
46%
19mph
Wednesday 8/19/20 @ 9:8 PM
✅
238kj
91rpm
39%
18mph
Wednesday 5/10/23 @ 8:33 AM
230kj
80rpm
41%
17mph
Thursday 6/16/22 @ 10:20 AM
✅
250kj
93rpm
40%
18mph
Monday 10/10/22 @ 6:56 PM
231kj
77rpm
44%
18mph
Tuesday 3/2/21 @ 10:53 AM
✅
230kj
91rpm
39%
18mph
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
Monday 5/24/21 @ 9:36 AM
269kj
90rpm
31%
14mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
Thursday 2/4/21 @ 10:57 AM
✅
201kj
98rpm
35%
17mph
Monday 8/24/20 @ 10:34 AM
178kj
70rpm
41%
15mph
Friday 10/16/20 @ 10:48 AM
✅
254kj
77rpm
46%
18mph
Monday 10/26/20 @ 8:9 AM
252kj
63rpm
52%
18mph
Friday 7/3/20 @ 11:35 AM
432kj
89rpm
39%
17mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
Workouts
179
kj
Friday 8/4/23
485
kj
Sunday 2/7/21
380
kj
Monday 7/10/23
230
kj
Wednesday 5/10/23
231
kj
Monday 10/10/22
221
kj
Thursday 9/2/21
178
kj
Monday 8/24/20
252
kj
Monday 10/26/20