Shake and Bake
Workouts
Monday 6/12/23 @ 11:53 AM
57kj
71rpm
30%
12mph
Friday 6/23/23 @ 8:59 PM
✅
83kj
66rpm
37%
14mph
Thursday 7/1/21 @ 10:42 AM
✅
162kj
88rpm
40%
18mph
Saturday 4/9/22 @ 3:38 PM
90kj
68rpm
38%
14mph
Wednesday 11/25/20 @ 9:35 PM
✅
231kj
89rpm
40%
18mph
Friday 5/21/21 @ 10:17 PM
154kj
69rpm
40%
15mph
Wednesday 9/22/21 @ 11:8 PM
✅
110kj
86rpm
39%
17mph
Monday 9/27/21 @ 9:12 PM
64kj
66rpm
39%
14mph
Tuesday 4/27/21 @ 9:45 AM
✅
381kj
89rpm
41%
18mph
Wednesday 4/7/21 @ 4:44 PM
214kj
75rpm
37%
15mph
Monday 2/22/21 @ 10:59 AM
✅
109kj
90rpm
34%
16mph
Monday 4/19/21 @ 8:2 PM
82kj
76rpm
34%
14mph
Tuesday 1/19/21 @ 11:35 PM
✅
365kj
90rpm
40%
18mph
Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
Sunday 11/1/20 @ 6:25 PM
✅
366kj
89rpm
41%
18mph
Sunday 11/29/20 @ 8:51 PM
225kj
72rpm
39%
15mph
Tuesday 9/22/20 @ 9:22 PM
✅
232kj
90rpm
39%
18mph
Thursday 7/18/19 @ 8:11 PM
134kj
75rpm
35%
14mph
Monday 9/14/20 @ 7:50 PM
✅
337kj
91rpm
38%
18mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
Workouts
90
kj
Saturday 4/9/22
64
kj
Monday 9/27/21
224
kj
Thursday 12/24/20
225
kj
Sunday 11/29/20
134
kj
Thursday 7/18/19
225
kj
Saturday 7/18/20