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Shake and Bake
heyitshayley
Denver, CO
14 π₯
Beat gghaynes
VS
gghaynes
Birmingham, AL
8
Beat heyitshayley
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 11:41 PM
β
188
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Saturday 3/6/21 @ 12:8 AM
187
kj
78
rpm
40
%
16
mph
Wednesday 5/27/20 @ 7:55 PM
β
190
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 3/2/21 @ 1:4 AM
179
kj
77
rpm
39
%
16
mph
Tuesday 5/26/20 @ 12:59 AM
β
183
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/1/21 @ 2:45 AM
172
kj
78
rpm
39
%
16
mph
Thursday 5/21/20 @ 7:31 PM
β
169
kj
74
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Friday 2/26/21 @ 2:3 AM
157
kj
73
rpm
46
%
18
mph
Tuesday 6/2/20 @ 5:30 PM
β
456
kj
70
rpm
54
%
20
mph
45 min EDM/Electronic Dance Ride
Jess King
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Wednesday 3/18/20 @ 8:26 PM
299
kj
77
rpm
42
%
17
mph
Monday 5/11/20 @ 7:27 PM
140
kj
78
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/20/20 @ 11:51 PM
β
142
kj
73
rpm
45
%
17
mph
Wednesday 5/13/20 @ 6:7 PM
219
kj
70
rpm
47
%
17
mph
30 min House Ride: Live from Home
Jess King
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Thursday 5/14/20 @ 11:15 PM
β
241
kj
65
rpm
51
%
18
mph
Wednesday 9/11/19 @ 10:51 PM
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Thursday 5/14/20 @ 2:29 AM
β
195
kj
68
rpm
45
%
17
mph
Saturday 4/11/20 @ 4:31 PM
β
185
kj
71
rpm
52
%
19
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 5/12/20 @ 1:13 AM
122
kj
66
rpm
45
%
16
mph
Monday 4/6/20 @ 5:2 PM
β
148
kj
72
rpm
45
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 4/23/20 @ 2:43 AM
132
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
heyitshayley
Denver, CO
14 π₯
Beat gghaynes
VS
gghaynes
Birmingham, AL
8
Beat heyitshayley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
188
kj
Monday 6/1/20
187
kj
Saturday 3/6/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
190
kj
Wednesday 5/27/20
179
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
183
kj
Tuesday 5/26/20
172
kj
Monday 3/1/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
169
kj
Thursday 5/21/20
157
kj
Friday 2/26/21
45 min EDM/Electronic Dance Ride
Jess King
View Class
Share
β
456
kj
Tuesday 6/2/20
299
kj
Wednesday 3/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
140
kj
Monday 5/11/20
β
142
kj
Wednesday 5/20/20
30 min House Ride: Live from Home
Jess King
View Class
Share
219
kj
Wednesday 5/13/20
β
241
kj
Thursday 5/14/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
182
kj
Wednesday 9/11/19
β
195
kj
Thursday 5/14/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
185
kj
Saturday 4/11/20
122
kj
Tuesday 5/12/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
148
kj
Monday 4/6/20
132
kj
Thursday 4/23/20
Previous Workouts
Next Workouts