Shake and Bake
Workouts
Monday 1/8/24 @ 3:1 AM
✅
422kj
74rpm
51%
20mph
Thursday 6/16/22 @ 4:41 PM
330kj
87rpm
39%
17mph
Thursday 8/10/23 @ 7:53 PM
✅
288kj
82rpm
46%
20mph
Friday 7/14/23 @ 5:49 PM
218kj
86rpm
38%
17mph
Wednesday 10/19/22 @ 1:50 AM
✅
421kj
82rpm
45%
19mph
Sunday 5/15/22 @ 5:25 PM
359kj
82rpm
43%
18mph
Wednesday 3/23/22 @ 3:7 AM
✅
473kj
79rpm
48%
20mph
Wednesday 2/9/22 @ 5:19 PM
359kj
89rpm
39%
18mph
Sunday 1/23/22 @ 8:42 PM
✅
612kj
83rpm
47%
20mph
Sunday 11/7/21 @ 6:12 PM
486kj
86rpm
36%
18mph
Monday 12/6/21 @ 3:47 AM
✅
263kj
78rpm
46%
19mph
Monday 11/29/21 @ 5:11 PM
226kj
76rpm
39%
18mph
Friday 1/22/21 @ 1:58 PM
✅
312kj
69rpm
53%
20mph
Tuesday 1/19/21 @ 5:25 PM
253kj
75rpm
47%
19mph
Thursday 4/9/20 @ 1:17 AM
221kj
64rpm
48%
17mph
Thursday 5/14/20 @ 10:28 PM
✅
287kj
70rpm
51%
20mph
Tuesday 5/12/20 @ 11:5 PM
212kj
70rpm
43%
16mph
Friday 5/8/20 @ 3:58 PM
✅
276kj
82rpm
46%
19mph
Thursday 3/26/20 @ 1:24 AM
186kj
71rpm
43%
16mph
Saturday 3/21/20 @ 4:40 PM
✅
268kj
78rpm
47%
19mph
Workouts
330
kj
Thursday 6/16/22
218
kj
Friday 7/14/23
486
kj
Sunday 11/7/21
253
kj
Tuesday 1/19/21
212
kj
Tuesday 5/12/20
186
kj
Thursday 3/26/20