Shake and Bake
VS
Workouts
Monday 1/8/24 @ 12:52 PM
301kj
92rpm
37%
17mph
Sunday 6/12/22 @ 12:2 PM
✅
307kj
81rpm
40%
17mph
Tuesday 4/18/23 @ 1:29 PM
165kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 10:39 AM
✅
224kj
82rpm
42%
18mph
Tuesday 12/28/21 @ 9:23 PM
214kj
87rpm
40%
17mph
Friday 12/17/21 @ 11:34 AM
✅
225kj
75rpm
45%
18mph
Friday 5/28/21 @ 10:59 AM
✅
417kj
91rpm
37%
17mph
Monday 3/22/21 @ 10:4 AM
397kj
79rpm
41%
17mph
Friday 3/12/21 @ 1:13 PM
✅
422kj
90rpm
37%
17mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Saturday 9/26/20 @ 11:17 AM
✅
401kj
83rpm
44%
19mph
Sunday 9/20/20 @ 1:27 PM
318kj
69rpm
46%
17mph
Wednesday 6/10/20 @ 11:57 AM
357kj
91rpm
40%
18mph
Sunday 11/11/18 @ 8:3 PM
✅
401kj
79rpm
47%
19mph
Saturday 9/5/20 @ 12:13 PM
✅
373kj
85rpm
42%
18mph
Sunday 8/4/19 @ 12:54 PM
325kj
74rpm
44%
17mph
Thursday 4/30/20 @ 6:32 PM
✅
279kj
82rpm
46%
19mph
Sunday 5/5/19 @ 1:57 PM
262kj
75rpm
48%
19mph
Saturday 10/5/19 @ 11:14 AM
✅
449kj
79rpm
42%
17mph
Thursday 4/2/20 @ 12:45 PM
417kj
75rpm
43%
17mph
hereforthecake
#Vet 🇺🇸 #SoFL
43
🔥
VS
borninthe313
#StrongerUcoach
22
Workouts
301
kj
Monday 1/8/24
165
kj
Tuesday 4/18/23
397
kj
Monday 3/22/21
407
kj
Sunday 8/23/20
357
kj
Wednesday 6/10/20
417
kj
Thursday 4/2/20