Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:6 PM
238kj
84rpm
35%
15mph
Saturday 1/13/24 @ 12:9 PM
✅
400kj
87rpm
42%
19mph
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Saturday 2/6/21 @ 3:53 PM
✅
609kj
83rpm
43%
18mph
Monday 9/23/19 @ 12:1 AM
206kj
86rpm
39%
17mph
Tuesday 7/14/20 @ 12:11 PM
✅
209kj
81rpm
40%
17mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Tuesday 7/7/20 @ 11:52 AM
✅
225kj
88rpm
39%
18mph
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Monday 4/20/20 @ 12:50 PM
✅
356kj
88rpm
40%
18mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Tuesday 11/12/19 @ 11:59 PM
✅
349kj
80rpm
43%
18mph
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Thursday 11/7/19 @ 8:42 PM
✅
304kj
79rpm
41%
17mph
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
Sunday 11/3/19 @ 1:45 PM
✅
402kj
79rpm
41%
17mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Wednesday 9/25/19 @ 11:58 AM
348kj
71rpm
48%
18mph
Wednesday 9/25/19 @ 11:57 AM
✅
404kj
76rpm
48%
19mph
Workouts
238
kj
Wednesday 11/9/22
485
kj
Monday 4/29/19
206
kj
Monday 9/23/19
184
kj
Sunday 5/5/19
263
kj
Thursday 11/14/19
252
kj
Tuesday 11/12/19
356
kj
Sunday 11/3/19