Shake and Bake
Workouts
Monday 1/8/24 @ 2:22 PM
170kj
82rpm
37%
16mph
Monday 11/27/23 @ 12:47 PM
✅
228kj
78rpm
43%
18mph
Wednesday 12/27/23 @ 4:28 PM
183kj
72rpm
41%
16mph
Friday 12/29/23 @ 1:17 PM
✅
184kj
74rpm
41%
16mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Thursday 5/14/20 @ 11:8 PM
✅
232kj
85rpm
41%
18mph
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Tuesday 4/21/20 @ 10:5 PM
✅
412kj
81rpm
44%
19mph
Thursday 1/30/20 @ 7:54 PM
311kj
82rpm
40%
17mph
Tuesday 1/28/20 @ 12:16 AM
✅
359kj
82rpm
43%
18mph
Thursday 8/15/19 @ 11:55 AM
309kj
89rpm
38%
17mph
Monday 12/2/19 @ 11:51 PM
✅
327kj
91rpm
38%
17mph
Thursday 11/7/19 @ 8:42 PM
304kj
79rpm
41%
17mph
Monday 11/25/19 @ 1:32 AM
✅
330kj
82rpm
41%
17mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Friday 11/1/19 @ 9:21 PM
✅
443kj
80rpm
43%
18mph
Monday 9/23/19 @ 12:1 AM
✅
206kj
86rpm
39%
17mph
Sunday 6/9/19 @ 12:28 PM
156kj
80rpm
37%
15mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Monday 7/2/18 @ 12:58 PM
✅
270kj
77rpm
40%
16mph
Workouts
170
kj
Monday 1/8/24
183
kj
Wednesday 12/27/23
184
kj
Sunday 5/5/19
311
kj
Thursday 1/30/20
309
kj
Thursday 8/15/19
304
kj
Thursday 11/7/19
402
kj
Sunday 11/3/19
156
kj
Sunday 6/9/19