Shake and Bake
Workouts
Tuesday 11/15/22 @ 9:26 PM
273kj
84rpm
37%
16mph
Monday 1/27/20 @ 12:8 PM
✅
322kj
85rpm
39%
17mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Tuesday 6/30/20 @ 4:26 PM
✅
390kj
78rpm
46%
19mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Tuesday 3/24/20 @ 2:52 PM
✅
193kj
90rpm
36%
17mph
Wednesday 3/11/20 @ 3:25 PM
✅
233kj
87rpm
40%
18mph
Wednesday 3/18/20 @ 2:54 PM
212kj
87rpm
38%
17mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
Tuesday 1/7/20 @ 4:48 PM
272kj
80rpm
39%
16mph
Monday 10/28/19 @ 12:30 PM
197kj
88rpm
45%
20mph
Tuesday 1/8/19 @ 5:46 PM
✅
237kj
83rpm
50%
21mph
Sunday 9/1/19 @ 12:43 PM
✅
331kj
88rpm
38%
17mph
Friday 10/26/18 @ 2:36 AM
300kj
86rpm
38%
17mph
Saturday 11/24/18 @ 3:34 PM
256kj
88rpm
34%
15mph
Tuesday 11/20/18 @ 12:58 AM
✅
360kj
86rpm
41%
18mph
Monday 7/23/18 @ 8:31 PM
246kj
49rpm
52%
12mph
Thursday 8/9/18 @ 4:1 PM
✅
297kj
73rpm
43%
16mph
Thursday 6/14/18 @ 9:11 PM
136kj
66rpm
45%
16mph
Tuesday 4/10/18 @ 11:21 PM
✅
178kj
86rpm
43%
19mph
Workouts
330
kj
Thursday 7/4/19
184
kj
Sunday 5/5/19
272
kj
Tuesday 1/7/20
256
kj
Saturday 11/24/18