Shake and Bake

Workouts

Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 12:45 AM
βœ…
302kj
81rpm
40%
17mph
Monday 4/19/21 @ 3:6 PM
βœ…
140kj
80rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/24/21 @ 2:24 PM
133kj
74rpm
42%
17mph
Sunday 2/9/20 @ 3:13 PM
βœ…
450kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:37 PM
428kj
72rpm
44%
17mph
Tuesday 12/3/19 @ 1:13 PM
325kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 8:54 PM
βœ…
365kj
78rpm
43%
18mph
Sunday 2/23/20 @ 4:10 PM
βœ…
411kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:14 PM
342kj
73rpm
40%
15mph
Friday 6/28/19 @ 8:19 PM
341kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:46 PM
βœ…
359kj
78rpm
44%
18mph
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/23/20 @ 9:34 PM
βœ…
218kj
72rpm
45%
17mph
Saturday 3/14/20 @ 1:59 PM
βœ…
362kj
75rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
Friday 2/14/20 @ 2:44 PM
βœ…
225kj
77rpm
43%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
Friday 9/20/19 @ 9:53 PM
βœ…
265kj
73rpm
48%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 12:52 AM
171kj
60rpm
45%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
272 kj
Thursday 10/12/23
βœ… 302 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Kendall Toole
βœ… 140 kj
Monday 4/19/21
133 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Sunday 2/9/20
428 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 12/3/19
βœ… 365 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Sunday 2/23/20
342 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 6/28/19
βœ… 359 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin ArzΓ³n
205 kj
Saturday 8/10/19
βœ… 218 kj
Monday 3/23/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 362 kj
Saturday 3/14/20
297 kj
Saturday 3/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 225 kj
Friday 2/14/20
206 kj
Monday 2/17/20
30 min HIIT Ride
Tunde Oyeneyin
βœ… 265 kj
Friday 9/20/19
171 kj
Wednesday 9/18/19