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Shake and Bake
hereb4beer
Black in Seattle
11
Beat argal75
VS
argal75
#BGM #Philly#250
15 π₯
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 9:7 PM
272
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 12:45 AM
β
302
kj
81
rpm
40
%
17
mph
Monday 4/19/21 @ 3:6 PM
β
140
kj
80
rpm
41
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Saturday 4/24/21 @ 2:24 PM
133
kj
74
rpm
42
%
17
mph
Sunday 2/9/20 @ 3:13 PM
β
450
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 3:37 PM
428
kj
72
rpm
44
%
17
mph
Tuesday 12/3/19 @ 1:13 PM
325
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/16/20 @ 8:54 PM
β
365
kj
78
rpm
43
%
18
mph
Sunday 2/23/20 @ 4:10 PM
β
411
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 12:14 PM
342
kj
73
rpm
40
%
15
mph
Friday 6/28/19 @ 8:19 PM
341
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 11:46 PM
β
359
kj
78
rpm
44
%
18
mph
Saturday 8/10/19 @ 3:8 PM
205
kj
75
rpm
43
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Monday 3/23/20 @ 9:34 PM
β
218
kj
72
rpm
45
%
17
mph
Saturday 3/14/20 @ 1:59 PM
β
362
kj
75
rpm
46
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:54 PM
297
kj
69
rpm
44
%
17
mph
Friday 2/14/20 @ 2:44 PM
β
225
kj
77
rpm
43
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Monday 2/17/20 @ 8:21 PM
206
kj
70
rpm
44
%
17
mph
Friday 9/20/19 @ 9:53 PM
β
265
kj
73
rpm
48
%
18
mph
30 min HIIT Ride
Tunde Oyeneyin
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Share
Wednesday 9/18/19 @ 12:52 AM
171
kj
60
rpm
45
%
15
mph
Previous Workouts
Next Workouts
hereb4beer
Black in Seattle
11
Beat argal75
VS
argal75
#BGM #Philly#250
15 π₯
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Thursday 10/12/23
β
302
kj
Tuesday 4/28/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
140
kj
Monday 4/19/21
133
kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
450
kj
Sunday 2/9/20
428
kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
325
kj
Tuesday 12/3/19
β
365
kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
411
kj
Sunday 2/23/20
342
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 6/28/19
β
359
kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
205
kj
Saturday 8/10/19
β
218
kj
Monday 3/23/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
362
kj
Saturday 3/14/20
297
kj
Saturday 3/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
β
225
kj
Friday 2/14/20
206
kj
Monday 2/17/20
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
265
kj
Friday 9/20/19
171
kj
Wednesday 9/18/19
Previous Workouts
Next Workouts