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Shake and Bake
hereb4beer
Black in Seattle
59 π₯
Beat anothersheila
VS
anothersheila
Alabama
5
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 7:53 PM
β
146
kj
88
rpm
39
%
17
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 3/24/21 @ 10:7 PM
126
kj
88
rpm
37
%
16
mph
Thursday 10/31/19 @ 7:24 PM
β
303
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 2:48 PM
258
kj
84
rpm
39
%
17
mph
Tuesday 9/17/19 @ 10:56 PM
β
349
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 2:55 PM
298
kj
86
rpm
38
%
17
mph
Sunday 4/28/19 @ 9:32 PM
β
310
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 2:28 PM
265
kj
85
rpm
36
%
16
mph
Thursday 3/26/20 @ 10:38 PM
β
337
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 2:53 PM
222
kj
87
rpm
34
%
15
mph
Thursday 7/19/18 @ 8:43 PM
β
155
kj
72
rpm
47
%
18
mph
20 min Tabata Ride
Robin ArzΓ³n
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Wednesday 12/4/19 @ 3:20 PM
74
kj
66
rpm
36
%
13
mph
Monday 9/23/19 @ 12:1 AM
β
206
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 5:43 PM
151
kj
83
rpm
35
%
15
mph
Tuesday 5/7/19 @ 12:1 PM
β
207
kj
80
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 10:35 PM
172
kj
84
rpm
36
%
16
mph
Monday 4/29/19 @ 8:35 PM
β
485
kj
78
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:46 PM
401
kj
85
rpm
36
%
16
mph
Wednesday 1/16/19 @ 10:32 PM
β
312
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 12:14 PM
215
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
hereb4beer
Black in Seattle
59 π₯
Beat anothersheila
VS
anothersheila
Alabama
5
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
β
146
kj
Friday 3/12/21
126
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
303
kj
Thursday 10/31/19
258
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
349
kj
Tuesday 9/17/19
298
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
310
kj
Sunday 4/28/19
265
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
337
kj
Thursday 3/26/20
222
kj
Tuesday 3/24/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
155
kj
Thursday 7/19/18
74
kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
206
kj
Monday 9/23/19
151
kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
207
kj
Tuesday 5/7/19
172
kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Monday 4/29/19
401
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
312
kj
Wednesday 1/16/19
215
kj
Monday 1/14/19
Previous Workouts
Next Workouts