Shake and Bake

Workouts

Friday 3/12/21 @ 7:53 PM
βœ…
146kj
88rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/24/21 @ 10:7 PM
126kj
88rpm
37%
16mph
Thursday 10/31/19 @ 7:24 PM
βœ…
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Tuesday 9/17/19 @ 10:56 PM
βœ…
349kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Sunday 4/28/19 @ 9:32 PM
βœ…
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Thursday 3/26/20 @ 10:38 PM
βœ…
337kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Thursday 7/19/18 @ 8:43 PM
βœ…
155kj
72rpm
47%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 3:20 PM
74kj
66rpm
36%
13mph
Monday 9/23/19 @ 12:1 AM
βœ…
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Tuesday 5/7/19 @ 12:1 PM
βœ…
207kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:35 PM
172kj
84rpm
36%
16mph
Monday 4/29/19 @ 8:35 PM
βœ…
485kj
78rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Wednesday 1/16/19 @ 10:32 PM
βœ…
312kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:14 PM
215kj
85rpm
34%
15mph

Workouts

20 min HIIT Ride
Alex Toussaint
βœ… 146 kj
Friday 3/12/21
126 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Thursday 10/31/19
258 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Tuesday 9/17/19
298 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Sunday 4/28/19
265 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Thursday 3/26/20
222 kj
Tuesday 3/24/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 155 kj
Thursday 7/19/18
74 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Monday 9/23/19
151 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 207 kj
Tuesday 5/7/19
172 kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Monday 4/29/19
401 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Wednesday 1/16/19
215 kj
Monday 1/14/19