Shake and Bake

Workouts

Friday 1/8/21 @ 10:26 PM
179kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/3/21 @ 10:39 PM
✅
236kj
80rpm
43%
18mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
✅
468kj
81rpm
43%
18mph
Sunday 2/9/20 @ 3:13 PM
450kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:2 PM
✅
503kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 1:11 PM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:34 PM
✅
363kj
87rpm
41%
18mph
Friday 1/24/20 @ 1:20 PM
291kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:55 PM
✅
334kj
81rpm
42%
18mph
Monday 12/23/19 @ 1:34 PM
208kj
77rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 7:57 PM
✅
222kj
79rpm
42%
18mph
Tuesday 12/3/19 @ 1:13 PM
325kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:33 PM
✅
354kj
86rpm
39%
17mph
Saturday 11/23/19 @ 12:40 AM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
✅
319kj
88rpm
39%
17mph
Tuesday 11/12/19 @ 11:59 PM
✅
349kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 5:23 PM
344kj
86rpm
40%
18mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/15/19 @ 12:30 PM
✅
348kj
79rpm
44%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
179 kj
Friday 1/8/21
✅ 236 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 11/30/19
✅ 468 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 2/9/20
✅ 503 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 1/28/20
✅ 363 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 1/24/20
✅ 334 kj
Wednesday 1/22/20
30 min Holiday Ride
Cody Rigsby
208 kj
Monday 12/23/19
✅ 222 kj
Monday 12/23/19
45 min Power Zone Max Ride
Matt Wilpers
325 kj
Tuesday 12/3/19
✅ 354 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Saturday 11/23/19
✅ 319 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 11/12/19
344 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
330 kj
Thursday 7/4/19
✅ 348 kj
Sunday 9/15/19