Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
hereb4beer
Black in Seattle
3
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
30 🔥
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
Friday 1/8/21 @ 10:26 PM
179
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 10:39 PM
✅
236
kj
80
rpm
43
%
18
mph
Saturday 11/30/19 @ 8:30 PM
414
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 5:1 PM
✅
468
kj
81
rpm
43
%
18
mph
Sunday 2/9/20 @ 3:13 PM
450
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 8:2 PM
✅
503
kj
85
rpm
42
%
18
mph
Tuesday 1/28/20 @ 1:11 PM
329
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 10:34 PM
✅
363
kj
87
rpm
41
%
18
mph
Friday 1/24/20 @ 1:20 PM
291
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 10:55 PM
✅
334
kj
81
rpm
42
%
18
mph
Monday 12/23/19 @ 1:34 PM
208
kj
77
rpm
42
%
17
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Monday 12/23/19 @ 7:57 PM
✅
222
kj
79
rpm
42
%
18
mph
Tuesday 12/3/19 @ 1:13 PM
325
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 10:33 PM
✅
354
kj
86
rpm
39
%
17
mph
Saturday 11/23/19 @ 12:40 AM
306
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 2:19 PM
✅
319
kj
88
rpm
39
%
17
mph
Tuesday 11/12/19 @ 11:59 PM
✅
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 5:23 PM
344
kj
86
rpm
40
%
18
mph
Thursday 7/4/19 @ 1:45 PM
330
kj
77
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 9/15/19 @ 12:30 PM
✅
348
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
hereb4beer
Black in Seattle
3
Beat amandlensgigi
VS
amandlensgigi
50something in Ma
30 🔥
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 1/8/21
✅
236
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 11/30/19
✅
468
kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Sunday 2/9/20
✅
503
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 1/28/20
✅
363
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Friday 1/24/20
✅
334
kj
Wednesday 1/22/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
208
kj
Monday 12/23/19
✅
222
kj
Monday 12/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
325
kj
Tuesday 12/3/19
✅
354
kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Saturday 11/23/19
✅
319
kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 11/12/19
344
kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
330
kj
Thursday 7/4/19
✅
348
kj
Sunday 9/15/19
Previous Workouts
Next Workouts