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Shake and Bake
hereb4beer
Black in Seattle
45 🔥
Beat aggal
VS
aggal
Texas
0
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
Sunday 4/28/19 @ 9:32 PM
✅
310
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/22/20 @ 11:50 PM
200
kj
74
rpm
34
%
14
mph
Saturday 11/30/19 @ 8:30 PM
✅
414
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 5:30 PM
265
kj
82
rpm
33
%
14
mph
Thursday 2/27/20 @ 5:18 PM
✅
204
kj
88
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 3/2/20 @ 12:36 AM
117
kj
84
rpm
37
%
16
mph
Thursday 1/30/20 @ 7:54 PM
✅
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/27/20 @ 10:34 PM
164
kj
75
rpm
32
%
13
mph
Tuesday 1/28/20 @ 1:11 PM
✅
329
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 5:58 PM
172
kj
78
rpm
31
%
13
mph
Monday 10/29/18 @ 8:10 PM
✅
284
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 9:59 PM
150
kj
80
rpm
27
%
12
mph
Tuesday 4/30/19 @ 12:7 PM
✅
255
kj
84
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 12:42 AM
124
kj
82
rpm
22
%
11
mph
Sunday 5/5/19 @ 12:37 PM
✅
184
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 6:8 PM
87
kj
85
rpm
26
%
12
mph
Monday 4/29/19 @ 8:35 PM
✅
485
kj
78
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 9:3 PM
201
kj
70
rpm
29
%
11
mph
Tuesday 4/9/19 @ 8:22 PM
✅
328
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 6:0 PM
146
kj
78
rpm
30
%
12
mph
Previous Workouts
Next Workouts
hereb4beer
Black in Seattle
45 🔥
Beat aggal
VS
aggal
Texas
0
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Sunday 4/28/19
200
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Saturday 11/30/19
265
kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
204
kj
Thursday 2/27/20
117
kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
311
kj
Thursday 1/30/20
164
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Tuesday 1/28/20
172
kj
Saturday 1/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
284
kj
Monday 10/29/18
150
kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
255
kj
Tuesday 4/30/19
124
kj
Tuesday 5/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Sunday 5/5/19
87
kj
Sunday 5/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Monday 4/29/19
201
kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Tuesday 4/9/19
146
kj
Sunday 4/14/19
Previous Workouts
Next Workouts