Shake and Bake

Workouts

Sunday 4/28/19 @ 9:32 PM
✅
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:50 PM
200kj
74rpm
34%
14mph
Saturday 11/30/19 @ 8:30 PM
✅
414kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:30 PM
265kj
82rpm
33%
14mph
Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 12:36 AM
117kj
84rpm
37%
16mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:34 PM
164kj
75rpm
32%
13mph
Tuesday 1/28/20 @ 1:11 PM
✅
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:58 PM
172kj
78rpm
31%
13mph
Monday 10/29/18 @ 8:10 PM
✅
284kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:59 PM
150kj
80rpm
27%
12mph
Tuesday 4/30/19 @ 12:7 PM
✅
255kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:42 AM
124kj
82rpm
22%
11mph
Sunday 5/5/19 @ 12:37 PM
✅
184kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 6:8 PM
87kj
85rpm
26%
12mph
Monday 4/29/19 @ 8:35 PM
✅
485kj
78rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
Tuesday 4/9/19 @ 8:22 PM
✅
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 6:0 PM
146kj
78rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Sunday 4/28/19
200 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 11/30/19
265 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Thursday 2/27/20
117 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 1/30/20
164 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 1/28/20
172 kj
Saturday 1/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Monday 10/29/18
150 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 255 kj
Tuesday 4/30/19
124 kj
Tuesday 5/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Sunday 5/5/19
87 kj
Sunday 5/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 4/29/19
201 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 4/9/19
146 kj
Sunday 4/14/19