Shake and Bake

Workouts

Thursday 2/11/21 @ 6:38 PM
144kj
85rpm
41%
17mph
20 min New Tracks Ride
Alex Toussaint
Monday 2/15/21 @ 6:16 PM
✅
169kj
86rpm
43%
18mph
Wednesday 6/3/20 @ 9:59 PM
222kj
73rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
Thursday 12/5/19 @ 1:1 AM
236kj
83rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Saturday 1/4/20 @ 2:47 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/30/19 @ 2:17 PM
✅
55kj
92rpm
34%
16mph

Workouts

20 min New Tracks Ride
Alex Toussaint
144 kj
Thursday 2/11/21
✅ 169 kj
Monday 2/15/21
30 min Speak Up Ride
Tunde Oyeneyin
222 kj
Wednesday 6/3/20
✅ 353 kj
Monday 6/8/20
30 min The Greatest Showman Ride
Robin Arzón
236 kj
Thursday 12/5/19
✅ 285 kj
Monday 4/13/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 1/4/20
✅ 55 kj
Monday 9/30/19