Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 7:11 PM
✅
129kj
77rpm
40%
17mph
Tuesday 1/24/23 @ 11:0 AM
82kj
67rpm
37%
14mph
Tuesday 10/4/22 @ 7:51 PM
✅
73kj
56rpm
40%
13mph
Sunday 8/29/21 @ 5:12 PM
68kj
78rpm
30%
12mph
Wednesday 6/15/22 @ 1:27 PM
✅
133kj
76rpm
42%
17mph
Saturday 6/18/22 @ 1:34 AM
106kj
80rpm
36%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
222kj
73rpm
45%
18mph
Wednesday 6/3/20 @ 10:1 PM
209kj
79rpm
42%
17mph
Tuesday 5/19/20 @ 12:6 AM
✅
208kj
83rpm
40%
17mph
Sunday 5/17/20 @ 1:10 AM
193kj
81rpm
39%
16mph
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Monday 4/6/20 @ 10:30 PM
284kj
84rpm
38%
16mph
Friday 12/6/19 @ 1:16 PM
✅
107kj
75rpm
43%
17mph
Monday 3/9/20 @ 8:3 AM
90kj
75rpm
40%
16mph
Monday 12/30/19 @ 3:48 PM
✅
234kj
77rpm
44%
18mph
Tuesday 12/31/19 @ 10:31 PM
164kj
75rpm
40%
16mph
hereb4beer
Black in Seattle
17
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
1
Workouts
193
kj
Sunday 5/17/20
284
kj
Monday 4/6/20
90
kj
Monday 3/9/20
164
kj
Tuesday 12/31/19