Shake and Bake
Workouts
Wednesday 1/10/24 @ 3:40 PM
✅
185kj
84rpm
37%
16mph
Monday 1/15/24 @ 10:32 AM
140kj
79rpm
34%
14mph
Wednesday 11/9/22 @ 2:6 PM
✅
238kj
84rpm
35%
15mph
Monday 1/8/24 @ 10:5 AM
226kj
63rpm
45%
15mph
Sunday 2/5/23 @ 1:56 PM
✅
208kj
81rpm
41%
17mph
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Thursday 8/29/19 @ 11:59 AM
✅
288kj
82rpm
39%
17mph
Thursday 12/19/19 @ 10:26 AM
221kj
87rpm
33%
15mph
Monday 9/23/19 @ 12:1 AM
✅
206kj
86rpm
39%
17mph
Saturday 9/28/19 @ 6:5 PM
146kj
91rpm
32%
15mph
Thursday 11/7/19 @ 8:42 PM
✅
304kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 9:54 AM
225kj
83rpm
35%
15mph
Sunday 11/3/19 @ 1:45 PM
✅
402kj
79rpm
41%
17mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Tuesday 9/17/19 @ 10:56 PM
✅
349kj
84rpm
41%
18mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
Tuesday 9/3/19 @ 12:0 PM
✅
425kj
87rpm
38%
17mph
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
Saturday 8/31/19 @ 1:6 PM
✅
329kj
77rpm
43%
17mph
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph
Workouts
226
kj
Monday 1/8/24
153
kj
Wednesday 3/9/22
221
kj
Thursday 12/19/19
146
kj
Saturday 9/28/19
225
kj
Tuesday 11/5/19
292
kj
Thursday 10/31/19