Shake and Bake
Workouts
Friday 9/29/23 @ 10:41 AM
103kj
77rpm
37%
15mph
Tuesday 12/21/21 @ 11:4 AM
✅
122kj
77rpm
40%
16mph
Tuesday 9/7/21 @ 11:15 AM
89kj
76rpm
35%
14mph
Thursday 7/1/21 @ 10:3 AM
✅
129kj
75rpm
42%
17mph
Monday 12/23/19 @ 11:59 AM
116kj
76rpm
33%
13mph
Thursday 3/25/21 @ 9:47 AM
✅
160kj
78rpm
38%
15mph
Monday 1/11/21 @ 12:35 PM
92kj
85rpm
37%
16mph
Friday 1/4/19 @ 11:9 AM
✅
111kj
86rpm
39%
17mph
Thursday 12/10/20 @ 12:26 PM
132kj
74rpm
42%
17mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
Wednesday 10/14/20 @ 10:49 AM
143kj
65rpm
40%
14mph
Monday 10/19/20 @ 10:20 AM
✅
217kj
70rpm
46%
17mph
Thursday 10/8/20 @ 10:36 AM
118kj
75rpm
40%
16mph
Saturday 10/6/18 @ 12:59 PM
✅
162kj
78rpm
46%
18mph
Monday 6/1/20 @ 11:41 AM
142kj
78rpm
42%
17mph
Thursday 7/19/18 @ 10:54 AM
✅
245kj
83rpm
51%
21mph
Monday 4/20/20 @ 4:48 PM
118kj
83rpm
38%
16mph
Wednesday 3/4/20 @ 11:12 PM
✅
157kj
81rpm
43%
18mph
Thursday 2/7/19 @ 11:49 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 10:55 AM
✅
150kj
83rpm
42%
18mph
Workouts
143
kj
Wednesday 10/14/20