Shake and Bake

Workouts

Monday 10/24/22 @ 11:30 AM
107kj
82rpm
35%
15mph
20 min 90s Ride
Denis Morton
Wednesday 9/7/22 @ 4:8 PM
kj
rpm
%
0mph
Wednesday 8/10/22 @ 10:37 AM
101kj
81rpm
36%
15mph
20 min Funk Ride
Denis Morton
Thursday 6/16/22 @ 1:15 PM
71kj
67rpm
36%
13mph
Wednesday 10/14/20 @ 10:49 AM
143kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/1/21 @ 4:29 PM
80kj
39rpm
38%
9mph
Monday 1/11/21 @ 12:35 PM
92kj
85rpm
37%
16mph
15 min 80s Ride
Denis Morton
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
Thursday 12/10/20 @ 12:26 PM
132kj
74rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Monday 4/13/20 @ 6:31 PM
120kj
87rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/23/20 @ 4:28 PM
79kj
82rpm
32%
14mph
Monday 7/27/20 @ 10:59 AM
92kj
87rpm
37%
16mph
15 min 90s Ride
Denis Morton
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Sunday 6/28/20 @ 4:45 PM
101kj
80rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Thursday 7/9/20 @ 5:45 PM
76kj
74rpm
34%
13mph
Thursday 6/4/20 @ 11:0 AM
192kj
82rpm
39%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 3:48 PM
146kj
74rpm
38%
15mph
Friday 11/29/19 @ 2:57 PM
371kj
80rpm
39%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
252kj
74rpm
36%
14mph

Workouts

20 min 90s Ride
Denis Morton
107 kj
Monday 10/24/22
kj
Wednesday 9/7/22
20 min Funk Ride
Denis Morton
101 kj
Wednesday 8/10/22
71 kj
Thursday 6/16/22
30 min Intervals & Arms Ride
Kendall Toole
143 kj
Wednesday 10/14/20
80 kj
Monday 2/1/21
15 min 80s Ride
Denis Morton
92 kj
Monday 1/11/21
66 kj
Sunday 6/30/19
20 min Holiday Ride
Kendall Toole
132 kj
Thursday 12/10/20
94 kj
Wednesday 12/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
120 kj
Monday 4/13/20
79 kj
Sunday 8/23/20
15 min 90s Ride
Denis Morton
92 kj
Monday 7/27/20
71 kj
Wednesday 6/24/20
20 min 80s Ride
Christine D'Ercole
101 kj
Sunday 6/28/20
76 kj
Thursday 7/9/20
30 min HIIT Ride
Denis Morton
192 kj
Thursday 6/4/20
146 kj
Wednesday 1/1/20
60 min After Burn Ride
Denis Morton
371 kj
Friday 11/29/19
252 kj
Friday 11/29/19