Shake and Bake

Workouts

Monday 10/18/21 @ 10:57 AM
βœ…
501kj
76rpm
61%
24mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 1:24 PM
262kj
77rpm
47%
19mph
Tuesday 12/22/20 @ 12:31 PM
βœ…
480kj
73rpm
61%
24mph
30 min The Jess King Experience
Jess King
Saturday 12/19/20 @ 5:20 PM
254kj
84rpm
43%
18mph
Wednesday 8/5/20 @ 11:56 AM
βœ…
711kj
80rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:12 PM
371kj
89rpm
41%
18mph
Thursday 9/5/19 @ 10:0 AM
βœ…
615kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:48 PM
360kj
83rpm
42%
18mph
Friday 5/29/20 @ 11:55 AM
βœ…
484kj
83rpm
57%
24mph
30 min Pop Ride
Sam Yo
Friday 5/29/20 @ 11:57 AM
285kj
79rpm
48%
19mph
Thursday 1/16/20 @ 10:56 AM
βœ…
710kj
75rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:56 PM
360kj
84rpm
42%
18mph
Saturday 4/25/20 @ 1:57 PM
βœ…
534kj
81rpm
60%
25mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
245kj
92rpm
40%
18mph
Thursday 11/21/19 @ 10:58 AM
βœ…
710kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 4:26 PM
339kj
84rpm
41%
18mph
Wednesday 3/4/20 @ 10:55 AM
βœ…
664kj
76rpm
60%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 5:28 PM
370kj
85rpm
42%
18mph
Sunday 3/1/20 @ 3:20 PM
βœ…
341kj
82rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 6:38 PM
187kj
85rpm
44%
19mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 501 kj
Monday 10/18/21
262 kj
Monday 10/18/21
30 min The Jess King Experience
Jess King
βœ… 480 kj
Tuesday 12/22/20
254 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 711 kj
Wednesday 8/5/20
371 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Thursday 9/5/19
360 kj
Wednesday 8/26/20
30 min Pop Ride
Sam Yo
βœ… 484 kj
Friday 5/29/20
285 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Thursday 1/16/20
360 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 534 kj
Saturday 4/25/20
245 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Thursday 11/21/19
339 kj
Friday 4/17/20
45 min Power Zone Ride
Olivia Amato
βœ… 664 kj
Wednesday 3/4/20
370 kj
Thursday 4/2/20
20 min FTP Test Ride
Denis Morton
βœ… 341 kj
Sunday 3/1/20
187 kj
Sunday 3/22/20