Shake and Bake

Workouts

Tuesday 1/26/21 @ 9:13 PM
βœ…
97kj
75rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Sunday 1/3/21 @ 2:48 PM
92kj
69rpm
38%
14mph
Monday 9/14/20 @ 8:39 PM
βœ…
41kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/30/20 @ 3:46 PM
31kj
54rpm
39%
12mph
Thursday 7/2/20 @ 7:34 PM
βœ…
37kj
71rpm
35%
13mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 10:7 PM
31kj
54rpm
39%
12mph
Tuesday 5/26/20 @ 8:29 PM
βœ…
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:20 AM
105kj
59rpm
45%
15mph
Monday 3/23/20 @ 9:5 PM
122kj
63rpm
39%
14mph
30 min Low Impact Ride
Jenn Sherman
Sunday 3/8/20 @ 2:9 PM
βœ…
143kj
65rpm
41%
15mph
Thursday 2/13/20 @ 9:39 PM
18kj
73rpm
23%
9mph
10 min Low Impact Ride
Sam Yo
Thursday 1/2/20 @ 10:30 PM
βœ…
39kj
73rpm
34%
13mph
Friday 12/20/19 @ 8:59 PM
βœ…
161kj
67rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
Wednesday 11/13/19 @ 5:12 PM
152kj
73rpm
39%
15mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 11/13/19 @ 1:39 PM
βœ…
157kj
71rpm
40%
15mph
Wednesday 10/30/19 @ 9:33 PM
140kj
62rpm
42%
14mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:0 PM
βœ…
162kj
69rpm
41%
15mph
Saturday 5/18/19 @ 3:53 PM
βœ…
204kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 97 kj
Tuesday 1/26/21
92 kj
Sunday 1/3/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Monday 9/14/20
31 kj
Sunday 8/30/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 37 kj
Thursday 7/2/20
31 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Tuesday 5/26/20
105 kj
Thursday 5/28/20
30 min Low Impact Ride
Jenn Sherman
122 kj
Monday 3/23/20
βœ… 143 kj
Sunday 3/8/20
10 min Low Impact Ride
Sam Yo
18 kj
Thursday 2/13/20
βœ… 39 kj
Thursday 1/2/20
30 min Holiday Ride
Cody Rigsby
βœ… 161 kj
Friday 12/20/19
160 kj
Saturday 12/21/19
30 min Advanced Beginner Ride
Jenn Sherman
152 kj
Wednesday 11/13/19
βœ… 157 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
140 kj
Wednesday 10/30/19
βœ… 162 kj
Thursday 10/31/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 204 kj
Saturday 5/18/19
181 kj
Sunday 5/19/19