Shake and Bake

Workouts

Monday 9/18/23 @ 9:43 PM
79kj
69rpm
36%
14mph
20 min Dave Matthews Band Ride
Jess King
Thursday 11/23/23 @ 3:48 PM
✅
120kj
53rpm
51%
16mph
Friday 12/18/20 @ 9:45 PM
76kj
66rpm
37%
13mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:6 PM
✅
93kj
64rpm
39%
14mph
Friday 8/14/20 @ 8:23 PM
✅
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:34 PM
77kj
36rpm
38%
8mph
Sunday 7/5/20 @ 5:21 PM
✅
272kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:25 PM
252kj
76rpm
44%
17mph
Tuesday 3/31/20 @ 6:46 PM
30kj
82rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:45 PM
✅
35kj
78rpm
31%
12mph
Sunday 4/12/20 @ 7:26 PM
✅
251kj
77rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/27/19 @ 12:54 PM
229kj
65rpm
50%
18mph
Tuesday 9/10/19 @ 9:41 PM
99kj
69rpm
40%
15mph
20 min Beginner Ride
Kendall Toole
Thursday 9/19/19 @ 10:39 PM
✅
124kj
73rpm
42%
16mph
Thursday 8/15/19 @ 10:18 PM
✅
119kj
68rpm
43%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 8:3 PM
93kj
79rpm
35%
15mph
Friday 2/1/19 @ 5:23 PM
✅
250kj
80rpm
46%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 10:37 AM
158kj
68rpm
43%
15mph
Saturday 1/19/19 @ 4:43 PM
✅
351kj
76rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 1/19/19 @ 4:46 PM
10kj
90rpm
27%
12mph

Workouts

20 min Dave Matthews Band Ride
Jess King
79 kj
Monday 9/18/23
✅ 120 kj
Thursday 11/23/23
20 min Holiday Ride
Kendall Toole
76 kj
Friday 12/18/20
✅ 93 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
✅ 173 kj
Friday 8/14/20
77 kj
Saturday 8/15/20
45 min All For One More Ride
Multiple Instructors
✅ 272 kj
Sunday 7/5/20
252 kj
Friday 7/3/20
10 min Low Impact Ride
Christine D'Ercole
30 kj
Tuesday 3/31/20
✅ 35 kj
Saturday 5/9/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 251 kj
Sunday 4/12/20
229 kj
Monday 5/27/19
20 min Beginner Ride
Kendall Toole
99 kj
Tuesday 9/10/19
✅ 124 kj
Thursday 9/19/19
20 min Low Impact Ride
Jenn Sherman
✅ 119 kj
Thursday 8/15/19
93 kj
Wednesday 8/14/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 250 kj
Friday 2/1/19
158 kj
Sunday 2/3/19
45 min Sweat Steady Ride
Jess King
✅ 351 kj
Saturday 1/19/19
10 kj
Saturday 1/19/19