Shake and Bake
Workouts
Thursday 11/24/22 @ 2:55 PM
280kj
80rpm
39%
16mph
Thursday 11/24/22 @ 3:13 PM
✅
375kj
70rpm
55%
21mph
Saturday 7/2/22 @ 6:47 PM
317kj
71rpm
39%
15mph
Friday 8/12/22 @ 10:58 AM
✅
462kj
0rpm
0%
0mph
Thursday 9/9/21 @ 4:16 PM
30kj
76rpm
30%
12mph
Friday 9/17/21 @ 2:6 PM
✅
64kj
88rpm
37%
17mph
Saturday 6/12/21 @ 2:53 PM
47kj
79rpm
25%
11mph
Thursday 4/29/21 @ 12:6 PM
✅
162kj
85rpm
42%
18mph
Sunday 5/23/21 @ 1:27 PM
229kj
67rpm
41%
15mph
Tuesday 6/1/21 @ 12:21 PM
✅
451kj
80rpm
48%
20mph
Thursday 12/17/20 @ 9:57 PM
163kj
70rpm
41%
15mph
Thursday 12/24/20 @ 1:31 PM
✅
325kj
77rpm
50%
21mph
Sunday 7/5/20 @ 5:21 PM
272kj
74rpm
41%
16mph
Friday 10/30/20 @ 10:39 AM
✅
497kj
66rpm
57%
21mph
Sunday 3/15/20 @ 10:22 PM
197kj
80rpm
40%
17mph
Monday 3/16/20 @ 6:40 PM
✅
290kj
77rpm
48%
20mph
Sunday 3/24/19 @ 5:50 PM
200kj
75rpm
43%
17mph
Friday 3/22/19 @ 9:9 AM
✅
346kj
70rpm
56%
21mph
Friday 12/28/18 @ 6:20 PM
147kj
70rpm
40%
15mph
Friday 12/28/18 @ 10:29 AM
✅
378kj
67rpm
59%
22mph
Workouts
280
kj
Thursday 11/24/22
272
kj
Sunday 7/5/20
197
kj
Sunday 3/15/20