Shake and Bake
Workouts
Friday 3/27/20 @ 8:10 PM
94kj
81rpm
39%
16mph
Friday 11/20/20 @ 11:27 AM
✅
100kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 6:18 PM
104kj
74rpm
39%
15mph
Wednesday 7/15/20 @ 9:41 AM
✅
140kj
80rpm
41%
17mph
Thursday 7/2/20 @ 6:47 PM
288kj
77rpm
41%
16mph
Tuesday 7/7/20 @ 10:50 AM
✅
303kj
80rpm
40%
17mph
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
Monday 5/11/20 @ 10:28 AM
✅
228kj
81rpm
43%
18mph
Thursday 3/19/20 @ 2:23 PM
216kj
84rpm
41%
17mph
Sunday 3/22/20 @ 5:6 PM
✅
238kj
78rpm
44%
18mph
Saturday 6/29/19 @ 5:58 PM
166kj
74rpm
40%
16mph
Friday 1/31/20 @ 10:20 AM
✅
185kj
78rpm
40%
16mph
Sunday 1/26/20 @ 7:9 PM
172kj
69rpm
43%
16mph
Wednesday 1/29/20 @ 9:49 AM
✅
193kj
70rpm
44%
16mph
Sunday 12/2/18 @ 2:3 PM
166kj
67rpm
43%
16mph
Monday 1/20/20 @ 2:41 PM
✅
225kj
68rpm
48%
18mph
Thursday 1/16/20 @ 9:31 PM
122kj
62rpm
39%
13mph
Sunday 1/12/20 @ 3:4 PM
✅
212kj
72rpm
45%
17mph
Friday 12/28/18 @ 6:55 PM
72kj
74rpm
37%
15mph
Sunday 12/15/19 @ 7:42 PM
✅
84kj
94rpm
33%
16mph
Workouts
288
kj
Thursday 7/2/20
166
kj
Sunday 12/2/18
122
kj
Thursday 1/16/20