Shake and Bake

Workouts

Sunday 9/26/21 @ 1:8 PM
✅
307kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Tuesday 6/1/21 @ 2:47 PM
✅
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Sunday 1/26/20 @ 7:9 PM
✅
172kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Thursday 1/16/20 @ 9:31 PM
✅
122kj
62rpm
39%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
Tuesday 7/16/19 @ 7:22 PM
✅
106kj
74rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 11:12 AM
86kj
70rpm
43%
16mph
Sunday 2/17/19 @ 3:37 PM
✅
337kj
73rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Thursday 3/7/19 @ 1:23 PM
250kj
63rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Sunday 9/26/21
202 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Tuesday 6/1/21
132 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Sunday 1/26/20
152 kj
Tuesday 2/11/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 122 kj
Thursday 1/16/20
120 kj
Wednesday 1/15/20
15 min Pop Ride
Cody Rigsby
✅ 106 kj
Tuesday 7/16/19
86 kj
Tuesday 4/23/19
45 min Live DJ Ride
Cody Rigsby
✅ 337 kj
Sunday 2/17/19
250 kj
Thursday 3/7/19